What's healthier, exercising regularly and eating mainly junk food or eating healthily and doing no exercise?

Answer 1

a healthy diet is far more important than exercise. with out proper nutrients it's impossible for the body to function normally. remember that the diet has a direct effect on the endocrine system and the endocrine system controls the body

Answer 2

The healthy thing to do is eat healthy and dont exercise even though exercise would make it even more healthy.If you exercise but eat junk food all the sugars and fat and build up in the inside and instead of the out.I know that sounds insane but scientist have proved that when you eat junk food and exercise you can have fat store up next to your organs.If to much fat gets stored than it can squeeze your organs and can harm your body.

Answer 3

in a perfect world both. I would say eating healthy for sure! eating bad food not only effects your body but your skin, your metabolism and later down the road in life. bad food can cause high blood pressure & cholestorol & other harmful things that you cannot get rid of. eating healthy but not excercising will definitely make you loose weight & make you feel better & look better! the more vitamins and natural nutrients you get into your body, the better you are. Eating junk & then excercising really defeats the purpose of excersising. Definitely go with eating healthy!

Answer 4

It's best to do half-and-half. Exercising somewhat regularly, and watching what you eat as much as you can will make the best combo. But if not, eat healthy and no exercise.

Answer 5

Eating healthily and no exercise. Exercise is not JUST runnning or biking or aerobics. It is everything you do, walking, cleaning, raking leaves. So it is better to do normal activities and eat healthy foods.

Answer 6

jointly as that's organic to journey weight income during any important trip, 30 kilos in 4 days would not seem available with no want a intense scientific venture. perhaps that's available which you gained 30 kilos over a lots long-term, including Christmas smash. With that being pronounced, that's somewhat annoying to stop ingesting once you of course have a great source of junk meals on your place carry. this could venture you won't be waiting to over come until you become an person and characteristic your person place to stay. one venture that has helped me in the previous from over ingesting is being busy. once you're sitting around on the pc table or settee that's lots extra convenient to pig out on junk meals than that's while you're busy doing issues, or far off from living house and your important meals source. ultimately, if weight income is your important venture and you nevertheless can't administration your urges, i prefer to advise ingesting issues that are low in energy. Pickles case in point have 0 energy in them, and a great variety of actors cut back weight via the intake of apples and tuna while making waiting for upcoming roles.

Answer 7

Eating healthily and doing no exercise.

Answer 8

eatin healthily coz when eat junk food no matter how much you exercise your body is still made of junk. your more likely to be spotty, have dry skin or cellulite even if ur not fat. YOU ARE WHAT YOU EAT i should know!

Answer 9

I think eating healthy food and doing exercise!!

Answer 10

I asked my doctor that 2 weeks ago, and he said to eat healthy and no exercise....if i had to choose between the two