will you gain weight from mostly eating..?

Question

fruits, vegetables, & proteins..like meat?

Answer 1

you will gain weight if you consume more calories than spend during the day even if you eat healthy and only organic food.

Answer 2

No , those are the good foods. And don't forget about fish (tuna in water is great) and chicken (white meat without the skin.) You GAIN weight from eating crap like, cookies, cakes, ice cream, and deep-fried foods like fries. Get it? Got it? Good!!

Answer 3

Calories in vs. Calories out. If you consume more calories than your body expends you will gain weight regardless of what you eat. Eating healthy can optimize your metabolism, but you can still overshoot you calorie quota.

Answer 4

those nutrition communities in and of themselves in this grouping might desire to o.k. be a foundation for a stable weight-alleviation plan...yet you may desire to additionally exercising quite and shop those nutrition communities in the suited proportions. a stable weight-alleviation plan containing in basic terms those nutrition communities might look like this: culmination/vegetables: 70%; proteins: 30%. Even with out an significant grain source, in case you selection your vegetables and in case you shrink your proteins to legumes and non-meat aspects (a vegan weight-alleviation plan), you might have an incredible weight-alleviation plan which will incorporate all the needed amino acids, supplements, minerals to verify incredible wellbeing and stamina. i'm a vegan for some years and that i will attest to the fee of having a weight-alleviation plan with the 30% protein (in basic terms plant aspects right here) and 70% vegetable/fruit ratio. I certainly have the stamina and wellbeing of a 20 year old and my weight alleviation of three kilos a month will verify that this weight remains off. attempt to shrink your caloric intake to 1800 energy an afternoon to verify a minimum of the three kilos weight alleviation a month. comprise starchy vegetables on your ratio...those comprise candy potatoes, carrots and corn. verify you get 10 servings or extra an afternoon of culmination and vegetables. Take a stable multivitamin/multimineral daily, too. Drink a minimum of 10, 8 oz. glasses of water, unsweetened eco-friendly or white tea and organic fruit juice an afternoon. attempt to stroll half-hour an afternoon for 5 days out of the 7 and comprise yoga into your habitual. in case you may no longer walk exterior, get a pedometer and objective for 10,000 steps daily in house household initiatives or backyard artwork. this might equivalent 2 miles walking an afternoon which will help verify stable cardiovascular wellbeing. stable success, expensive...get exhilaration from your healthful weight-alleviation plan and physique!

Answer 5

if you eat more then you expend. Yes.

You need to understand that to gain weight: eat more than your body can burn

To lose weight: eat less & burn more than your body burns a day.

Go to this website: it will help you determine how many calories you requrie a day to maintain your weight.

www.calorie-count.com

Answer 6

i doubt it. but at the same tim eif u live off only this then u will miss out on other nutrients. its important that u get a bit of everythin from all food groups, exercise and b happy.

Answer 7

it really doesn't matter what you eat, it's how much you eat that counts. eat healthy the right amount is important. also cut down high calorie food.. that helps a lot.

Answer 8

it all depends on how much you eat. if calories in > calories out then yes you will gain weight!

Answer 9

Weight is mostly gained from fats and carbs

Answer 10

it depends on who much you eat. almost all weight gain depends on how much you eat.