Well id like some serious answers on what i should do to get taller. My father is 5"9, mom is 5"4, my brothers are 6"2 and 6"1, and iam about 2 inches taller than them when they were my age. Iam 5"10 or so and my grandparents that i know are 6"6 and 4"9, on my fathers side, my moms side is 5"4 and 6"2... As for sports iam a boxer and wrestler so i workout 5-6 days a week to relieve my stress and be in shape, and i do weight lifting at school, i prefer to work on my upper body not my lower because iam scared of breaking a growth plate. My weight is 195, about 7% body fat on me...so iam not really fat. My diet currently is for breakfast, a bowl of milk and rice krispies, at school before weight lifting 2 poptarts(smores&chocolate), vegatables with different meats each day for school(home made, steamed), and a sandwish of beans and yogurt or peanut butter at 9pm before is sleep at 11pm. i wake up each day at 6 am. What should i do or stop doing to become Taller and stronger?
2007-05-24 08:46:10 · 5 answers · asked by RayRay 1 in Health ➔ Diet & Fitness
how tall you grow is in your genes. there is nothing you can do to grow taller than you're supposed to. make sure you eat healthy foods and exercise every day, so you don't stunt your growth. growth plate? your brain has a gland that makes the growth hormone. you need to read this site.
2007-05-24 08:53:48 · answer #1 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
Sounds like a good diet, but add protein in the morning. Eggs or egg whites would be a good addition in the morning. The protein will give you energy throughout the day.
Also, buy some cans of tuna in spring water and eat tuna straight from the can--no mayo or crap. I did that when I played football in high school.
Drink milk.
Drink a lot of water, too.
Good luck.
2007-05-24 15:50:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
lose the pop tarts, they are nutritional zeros.
but you can't make yourself grow taller. how tall you are is predetermined by your genetic blueprint. You will attain your full height by the time you are 18 and you won't get any taller.
and how strong you are depends on your discipline and training.
2007-05-24 15:51:51 · answer #3 · answered by essentiallysolo 7 · 1⤊ 1⤋
as long as you cleanse your body....you will be fine....it's like giving yourself and oil change..... My family and I have been using the best cleansing technology...:)the first time I did it, I lost 13 pounds in 9 days:).....check out this site…www.cleansewithcgnj. com
It will change your life:)
2007-05-24 15:49:04 · answer #4 · answered by jerry f 1 · 0⤊ 1⤋
umm i dont think you can change your height.
um try milk for stronger bones???
2007-05-24 15:54:06 · answer #5 · answered by Anonymous · 0⤊ 0⤋