i want to lose some weight in stomach?

Question

i want to lose some weight in my stomach area to show my abs a bit more, how should i go about doing this

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Confused by the huge amount of weight loss supplements being sold?

Do you know how effective are your weight loss diet pills?

Purchasing a weight loss supplement without research and the facts can amount to throwing your hard earned money out the window. There are hundreds of weight loss products online today. With all of the hype, it's impossible to tell which products are based more on marketing hype rather than true effective solutions.That's why we researched and continuously investigate which diet pills really work. Here's a list of the top eight most effective diet supplements being used by people like you, safely trying to lose weight:
http://www.gordoniihoodia.net/weight-loss-reviews/


November 21, 2004 will go down in history as the day that Hoodia Gordonii was discovered in America. It was on that date that CBS 60 Minutes aired a program about Hoodia Gordonii and for the first time many people were introduced to this traditional botanical. Hoodia is currently the most publicized and talked about natural weight loss supplement in America . It has been featured on CBS 60 Minutes, ABC, NBC Today, BBC, CNN, in Oprah's “O” Magazine and in other major media.
Authentic Hoodia Gordonii http://h-oodia.com/?getlook is only available for export from South Africa. In the wild it is considered an endangered species and is strictly controlled. With the opportunity presently surrounding hoodia, the product is in very high demand which has created a surplus of counterfeit, fake and diluted hoodia products.
We have tested the leading Hoodia Brands and have selected three products that we feel offer the safest, most effective weight loss on the market today.
Hoodia Gordonii Plus is a cutting-edge, advanced appetite suppressant, metabolism booster, fat burner and energy enhancer all in one. This is a supplement if you are looking for more than just an appetite suppresent. thats all 100 % FDA Approved.
http://www.gordoniihoodia.net/weightloss-dietpills.html

Answer 3

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 4

It is impossible to lose weight in just your stomach or any single area. Your body can't pick and choose which places to add or subtract weight; it just loses weight all over. If you want nicer abs, you need to lose weight in general and work your abs so the ab muscles are bigger and show through.

Answer 5

definatly crunches. however i dont know the way many. im additionally thirteen and seeking to shed weight.i do 20 an afternoon along side 20 leaping jacks and ive misplaced a little bit weight inside the final month.

Answer 6

Try yoga to lose weight

Answer 7

Sweet potatoes help you lose weight

Answer 8

You can't choose where you lose the weight, but diet and excercise will help reduce fat throughout your body. Abdominal and other core excercise will help build muscle in the area, which will burn more calories and reduce fat molecules.

Answer 9

There is an illustrate artical can help you!

1. Lose weight waist and belly (Illustrate);

There is an illustrate artical can help you!

2. Beautify Legs & burn legs fat(Illustrate);

Answer 10

watch your diet. stay away from sugars and starches. stay away from alcohol.....drink water and cardio!!! You can't spot train...meaning an overabundance of ab work won't give you instant abs......stregthen yes....six pack no. The most important thing is diet!!!!!!!!