A good way to gain weight ?

Question

Im trying to gain about 10lbs Im 116 and want to be 125-129 cause thats my old weight im comfortable with... I need a good way thats not telling me eat mcdonalds or bk cause it breaks my face out also im working out too cause idw gain it as fat are there any good nutrition drinks or reg high cal foods that work well ? cause im eating constantly and its just doing nothing also im still breatfeeding so i think that might be a part of it too ? so help if you can thank u

Answer 1

walnuts and bananas is a healthy way to gain about 1-2 lbs a week

Answer 2

Try eating your normal breakfast in addtion to some carnation instant breakfast or another drink that has calories. Drink plenty of whole milk because it has plenty of calories and fat. If you do not like plain milk try adding the carnation powder or ovaltine to flavor it. Drinking a lot of milk while breast feeding is a good thing. A lot of women lose a bunch of weight while breast feeding so it may be a problem that will go away once you stop breast feeding. Good luck.

Answer 3

Since you're breastfeeding, you need a LOT more calories than you usually would. Any kind of beef has high calories plus high protein. Places like GNC should have protein shakes for bodybuilders or people who want to gain weight. And good job at working out! If you're not already, add weight training to your routine. Increased muscle increases weight.

Answer 4

Your body will probably rebalance to your nature weight is everything else in healthy. In the mean while you could try adding extra dairy products or a protein shake. These hould also provide good nutition for the baby.

Answer 5

Well, don`t eat constantly, because that is bad for you and your motabilisom. But since you are breast feeding, that is the reason why you can not gain weight. My mom said that when she breastfed me, she lost weight to. I think it is because all of your fats and stuff like that are going to the breastmilk, because your baby needs it. Do not worry. Just eat healthy and you will be fine!!! I promise!!!

Answer 6

A sack of White Castle Hamburgers

Answer 7

in case you wan't to learn weight, and build muscle. you do no longer wan't to easily over consume with junk meals. this could actual makeyou fatter, and undesirable. yet once you wan't to learn muscle you will could desire to drink some extreme protein drink's, shakes, meals. Peanut Butter & Jelly i think of could be a stable start up. The Peanut Butter will provide you Protein, jointly as the Jelly has lot's of extreme Fructose, and Sugars, to assist positioned of the load. you may wan't to envision out some much less costly CVS Pharmacy over the counter varieties of organic herb pills to assist help the muscle mass. i won't be able to think of of any names of those varieties, yet i comprehend they exist, i've got heard of persons taking them, and had stable outcomes while taken in many situations.

Answer 8

increase daily calories by 15% (not from fast food or sugar, protein shake for example)

do heavy compound exercises like squats, deadlifts, bench press, and pullups. (don't worry about muscle, most women lack enough testosterone to look butch).

Answer 9

weight gain milk shakes

Answer 10

eat high calorie high fiber foods... fried chicken southern food works really well .lol bread.. pasta... so on on