2007-05-24 07:31:18 · 26 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
Egg whites.
2007-05-24 07:32:45 · answer #1 · answered by Moondog 7 · 0⤊ 1⤋
Most white meats such as chicken and fish are high in protein and had very little carbs. However, the chicken should be lean or else it could become quite fatty. Mushrooms are also good for protein. Steak is also very good (again lean), as is egg whites. An egg white omlette with mushroom would be a great part of a high protein diet.
Watch out for protein shakes as some include fructose or another form of carbs.
2007-05-24 07:36:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Meat and fish are pure protein - but if you are trying to lose weight then you should take the skin off poultry, trim visible fat off meat and not have too large a portion.
Dairy foods have protein, but you need to be aware of the fat content - but do try Total 0% greek yoghurt - no fat, no added sugar (whhich a lot of low fat products have added) and really delicious!
You can also get your protein from beans and pulses - so baked beans are a good source, as are kidney beans, chickpeas, lentils, butter beans etc, and finally, nuts and seeds are a good source, but these are high in fat so, although you should have some because of all their positive benefits, if you are trying to lose weight, you need to limit it.
2007-05-26 13:30:27 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Not sure about the carbs but Lobster is 100% protein. I found this out after having gastric bypass and needed to increase my protein intake.
2007-05-24 08:18:53 · answer #4 · answered by OklahomaGirl 1 · 0⤊ 0⤋
Any meat and nuts are high in protein and low in carbs.
2007-05-24 08:00:49 · answer #5 · answered by Waiting and Wishing 6 · 0⤊ 0⤋
If you're only worried about carbs then any meat should do - Beef, Pork, Chicken and Eggs are high in protien and very low in carbs.
For example,
I large egg 6.3 grams of protein and only 0.4 grams of carbs
Egg whites from 1 large egg has 3.6 grams of protein and 0.2 grams of carbs
Boneless and skinless breast (3 ounces) has 19.7 grams of proteing and 0 grams of carbs.
2007-05-24 07:46:32 · answer #6 · answered by lots_of_laughs 6 · 1⤊ 0⤋
Carrots low fat, no carbs, high fiber and Vitamin A perfect
2007-05-24 07:35:26 · answer #7 · answered by Ammy 6 · 0⤊ 1⤋
Chicken.
2007-05-25 11:26:26 · answer #8 · answered by Candi Apples 7 · 0⤊ 0⤋
Chicken!
2007-05-24 07:37:06 · answer #9 · answered by Beatlemaniac 4 · 0⤊ 0⤋
1.turkey breast, chicken breast, fish (salmon, trout)
2.soy and tofu
3.beans
4.organic-yoghurt,low-fat cheese, low-fat milk
5.Avocado, Artichoke
6.Pineapple (very high in protein), bananas (can't eat too many though, not healthy), Kiwis, Papayas, Pitheyas
7.Nuts ,especially walnuts and cashews (not coated of course)
8.protein shakes
9.Eggs without yolk
2007-05-24 07:36:57 · answer #10 · answered by jennifer484 5 · 0⤊ 0⤋
Mycoprotein .....high in proteins very low in carbs..
2007-05-24 07:34:56 · answer #11 · answered by Pink ~ 2 · 0⤊ 0⤋