I take a shake in the morning when I wake up that accounts for around 70% of my daily protein intake, and then I get the remainder of my protein from chicken and seeds. But I workout at night and then the next time I get protein is in the morning shake...Am i defeating my workout by not taking in protein right after I lift?
2007-05-24 06:15:00 · 7 answers · asked by justn23 1 in Health ➔ Diet & Fitness
i wanted to ask this, but you beat me to it. il watch and see. gonna start ya for it.
2007-05-24 06:18:13 · answer #1 · answered by joshua 2 · 1⤊ 0⤋
Yes, most definitely. Immediately after your workout is the most essential time to get protein AND carbs. Don't worry about taking these late at night as your body will utilize all the nutrients in the replenishment and rebuilding process. It's very important that you get in a protein/carb mix after your workout as this is when your body is at it's most anabolic; if you do not take nutrients then, your body will continue in a very catabolic state instead. Your results will be severely limited if you do not have nutrients then.
Also, keep in mind that if it's a concern about eating late, after you fall asleep your body enters sleeping metabolic rate (SMR), which actually increases the metabolism for the first few hours of sleep. On non workout days, then you should only be getting mostly proteins and good fats at night. Good fats are ok since they are slow uptake and will lower the GI or BV of foods, just be sure you're not exceeding your daily requirements.
2007-05-24 06:35:07 · answer #2 · answered by resistnzisfutl 6 · 0⤊ 0⤋
You should have protein within ONE HOUR of your workout. Your muscles HAVE to have protein to increase in strength and size. If you don't get the protein after your workout, it will take you a lot longer to get the results you want. Consider cutting down on the protein in your morning shake and have a second shake at night. I personally have a protein shake 2 hours pre-workout and within one hour post workout.
2007-05-24 06:26:11 · answer #3 · answered by Scorch 3 · 0⤊ 0⤋
such things are near impossible to measure. just get the shake in ASAP after training. also your daily protein intake should be divided evenly between all the meals. consuming the majority of the protein in the first meal is not optimum. there is no storage capacity for amino acids, the body will utilize what it needs after a meal and excrete most of the excess. keeping a steady supply of amino acids to the muscles during the course of the day is optimum for both fat loss and mass gains
2007-05-24 06:30:23 · answer #4 · answered by lv_consultant 7 · 0⤊ 0⤋
Yes. A light meal of 4:1 carb:protein within 90 minutes or so of a workout will go for muscle repair/rebuilding.
Do less seeds; too much oil and fat.
Have some fruit at the same time as the seeds to counteract the fats, to help block oxidation and bad LDL plaque. Eat less fats and oil in the evening.
2007-05-24 06:21:10 · answer #5 · answered by Laurence W 6 · 1⤊ 1⤋
Your muscle mass are being stretched and somewhat "torn" (in case you will) once you weight prepare. Your capability ranges decrease, too fix the wear and tear achieved and get protein decrease back to the muscle for boost and capability you're able to be able to desire to have protein with 30 minutes-a million hour of understanding, however the quicker the extra advantageous. through fact it takes approximately 40 5 minutes to your physique to digest only protein shakes and longer for entire foodstuff, this is why protein shakes are maximum suitable. be sure to have some style of carb as nicely--around 30 grams of a carb may be solid (oatmeal, rice truffles working example). in case you weight guidance first undertaking in the morning do no longer do so on an empty abdomen drink 0.5 of a protein drink formerly and sip something in the process the work out. once you're only doing only secure state cardio in the morning this is extra advantageous to do it on an empty abdomen through fact you will burn extra fat this sort. once you're doing extreme cardio be sure to have somewhat some thing formerly hand.
2016-10-13 08:25:48 · answer #6 · answered by Anonymous · 0⤊ 0⤋
No, I think that it is best for you to keep doing it the way you are. If your body already has the protein in there to use, you will be using up protein and building on to your muscle, which is what I'm assuming you're trying to do.
Football?
Wrestling?
The army?
2007-05-24 06:19:34 · answer #7 · answered by Jessika 2 · 0⤊ 1⤋