I am 13 weigh 120 and am 5'3
how much weight can I lose in 2 weeks
healthily and unhealthily? just please actually estimate rather than guess :)
2007-05-24 06:07:48 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
I mean like how much could I loose in 2 weeks if I eat healthy and exercise
vs. if I dont eat very much and exercise
2007-05-24 06:15:34 · update #1
2 pounds a week is the healthy maximum recommendation from healthcare professionals.
So in 2 weeks, 4 pounds.
2007-05-24 06:12:52 · answer #1 · answered by Kristy 7 · 0⤊ 0⤋
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2007-05-24 15:29:00 · answer #2 · answered by Ted L 1 · 0⤊ 1⤋
Sounds like you only need to tone up. Muscle is 1/4 the size of fat, takes up less space. If you add muscle and lose fat, you can eat more and weigh the same.
About 5 lbs, but expect your chest to be smaller.
2007-05-24 13:17:19 · answer #3 · answered by Laurence W 6 · 0⤊ 0⤋
5-10 pounds would be the best (don't loose over 20 in 2 weeks)
2007-05-24 13:11:18 · answer #4 · answered by Anonymous · 0⤊ 1⤋
in 2 weeks of dieting and exercising heaviuly maybe 8 pounds
2007-05-24 13:15:06 · answer #5 · answered by Mike S 1 · 0⤊ 0⤋
There is a Calorie calculate programe for you
2007-05-25 12:03:47
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answer #6
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answered by Anonymous
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5.Weight Range Calculator