2007-05-24 06:06:58 · 6 answers · asked by Packer Smacker 4 in Health ➔ Diet & Fitness
Currently can run about 1k. I want / need to build up stamina and endurance so that I can complete a 5k race. Time is no issue, though I would like to complete it this year, but I am not wanting to run 5k tomorrow.
2007-05-24 06:08:44 · update #1
You can follow the couch to 5-k program on coolrunnings.com! It's a great way to begin your regimen! It teaches you step by step how to gradually work your way toward running your first 5K! It even gives you a breakdown of a three month period, each day what you should be doing!
Good luck with your 5K!!!
2007-05-24 06:53:29 · answer #1 · answered by katrin129 2 · 1⤊ 0⤋
Wait which can be you doing a 5k or marathon? Marathons 26 miles. To get staying power for a 5k, lengthy gradual runs to support attain lung capability and approximately a few times every week a speedy paced run. In the top of the week attempt to hve 30 miles at least ran well good fortune! A healthful vitamin and well sleep takes you far as good
2016-09-05 10:15:03 · answer #2 · answered by vero 3 · 0⤊ 0⤋
Interesting, I am doing the same. Start slow with 3 times a week running/jogging. The other days do cardio exercises. Then increase your running by approximately 3 minutes per day after the 2nd week. As you feel you can tolerate the pace more, add days onto your running schedule. By the end of 2 months you should be able to tackle running every day. By the end of 3 months you should be up to 5K
2007-05-24 06:12:50 · answer #3 · answered by Home RN 2 · 1⤊ 0⤋
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.officiall2you.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck!
2007-05-24 08:29:34 · answer #4 · answered by Ted L 1 · 0⤊ 0⤋
Nike Running website has a training plan creator for any distance in any time frame. Enter your info there and ti will give you three different approaches.
www.nikerunning.com
Good luck!
2007-05-24 06:14:22 · answer #5 · answered by Kristy 7 · 1⤊ 0⤋
You know I don't care. As long as you run back.
2007-05-24 06:22:20 · answer #6 · answered by Anonymous · 1⤊ 0⤋