i need to put some weight back on quick help ????

Question

i've been pretty ill and stressed out recently and have lost more that a stone in weight and being that at 5 2 i was only just over 7 stone anyway i couldnt really afford to lose it !!! please i hope some one can help me with some ideas to put weight back on fast !! this is making me insane

Answer 1

my sister has always been very small when she needs to put weight back on she drinks slim fast,it has all the good stuff in it and it will help u gsin weight if u need to,and if wanting to loose weight u only drink it ,but to gain weight she eats a good meal 3 times a day and slimfast, up to 3 times a day ,good luck

Answer 2

Just eat normally. Honestly, your body will gradually get back to its original wieght...normally at about the same speed that it lost it. You may find that your weight might go slightly over your original wieght but don't worry, it will come back down.

Aim to eat around 2200 calories a day, inlcude foods with plenty of iron and vitamins if you have been stressed. Plenty of fish: the protien will increase your wieght and the Omega oils will help you de-stress.

I know it sounds a bit backwards for weight gain, but try exercising (walking or cycling). Your body will release endorphins ("feel good" hormones) into your blood which helps you relax. It will also trigger the body into storing fuels and give you more of an appetite, making it easier to injest the calories you need. Going to the gym and doing some light weight training wouldn't hurt.

I hope this helps, and I hope you feel better soon.

Answer 3

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Answer 4

For healthy weight gain you should only put on 1 to 2 lb/week
to gain lean body mass calories have to cover
metabolic
growth,
and energy needs
calories must come from carbohydrate fat and protein
excess protein can cause renal failure so 1 to 2 grams per kilo of body weight.
variety of food eaten for vitamins intake
a moderate amount of food frequently is better than large amounts
try to exercise when on this programme at least three times a week and cycling or gym programme and when using weights low reps and medium weights are good for women
be consistent
decrease caffeine
sleep 9-10 hours
exercise 3-4 times weekly to build stamina and prevent heart disease
eat calorie dense foods such as cereals breads whole grains meats with little fat, soups, cheese, bananas, grapes raisins,dates, pineapples see the glycemic index on web put in search engine.add carnation instant breakfast to milk have healthy desserts like rice pudding fruit desserts etc

don't eat junk food to gain weight and
do some yoga as a suggestion to build your stamina and relieve stress levels
find a suitable diet that is as near to what you eat usually but with a few additions and changes
this is recommended by most sports nutrition sources for safe weight gain.

good luck I hope these tips are help full

Answer 5

Gaining weight and keeping it on can be as tricky as losing it and keeping it off. Rather than having the occasional extra snack, you need to regularly take in more calories than you burn. Combining this with toning exercises helps too.

Make meals a little larger or more calorific. For example, have an extra slice of toast at breakfast; drink grape juice rather than orange juice; make coffee with milk; serve an extra spoon of mash, rice or pasta; be more generous with healthier unsaturated oils, salad dressing and spreads; always have a dessert.
Have snacks to hand so you never go short. Good choices include nuts, seeds and raisins; pots of rice pudding, custard or yoghurt; cereal or cereal bars; flapjacks; milk, yoghurt drinks or smoothies; a scone or fruit bun; wheatmeal biscuits; cheese and crackers; fruit plus small chocolate bar.

You can find more info about weight gain here;

http://www.bbc.co.uk/health/healthy_living/your_weight/reaching_gain.shtml

Good Luck!

Answer 6

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Answer 7

If you go to see your doctor ask him to prescribe prednisolone - I've got Wegeners' Granulomatosis and have put nearly a stone on since I started taking it - it is a steroid, hence the need for a doctor but if you take it in short courses it's not a problem - hope that helps

Answer 8

Probably you're one of those women who are BORN with a faster metabolism hence skinnier body. You know how many girls would feel blessed to have been born that way. But, sometimes yeah I can understand what you mean. I have a friend who's naturally skinny but she eats like truck men. My best suggestion is try eating a lot of pastries. Like donuts and stuff like that. Eat a lot of pizza :P

Answer 9

Distracted dining could possibly get you in trouble. Avoid eating in front of a television or in a movie theater, as you're bound to use up more calories.

Answer 10

Use a dash of cinnamon to provide fruits such as bananas in addition to melons a richer dessert feel minus the sugar.