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How do you meditate to be able to use spiritual energy like some monks do in other countries to cross legged levitate 4 or 5 inches off the ground? I dont have a clue on how to meditate and have been wanting to learn how.

2007-05-23 20:55:42 · 5 answers · asked by justinbowen2003 2 in Society & Culture Religion & Spirituality

5 answers

The tricky part of meditation is learning to empty your mind of conscious thought. Sit quietly (in lotus position if you are physically capable), with your back straight and your head held high, and concentrate on the position itself, on your body and the line that runs right up through the center of you (not necessarily your spinal column, which curves). Make your breathing slow and regular, and count your breaths if that helps you to still your mind. See if you can make your mind still by imagining a blank screen before you, like a movie screen, and try not to project anything onto it. Eventually, you should be able to perceive a pure whiteness without needing the metaphor of a movie screen.

What you a looking for is what comes to your mind when it is perfectly still, which is beyond conscious thought, does not use words or pictures, but which may grant you wisdom.

My Methodist Sunday school teacher mother used to say that prayer is talking to God and meditation is listening to God. Whether or not you believe in anything you would call "God," the description perhaps makes the point. You are setting your radio to receive, not send.

2007-05-23 21:06:07 · answer #1 · answered by auntb93 7 · 0 0

Spritual Energy and Meditation are two different entities,
one need no pre-qualification for maditation,
just be alone, all alone at a non-disturbing place, prefebly
around 4 to 5 am early morning, do
nothing, nothing at all, let
your mind free, do not concentrate for anything,
just sit calm, if any thoughts arises, let them arise,
do not try to stop any though, let the mind go anywhere,
it goes, you just watch/feel what mind is going here and there,
neither stop nor support, just witness the minds activity,
that`s all.

over a period of few weeks or months,
mind will settle down with you, as such, with-out any other effort,

believe you me, step first,
completed, then.... be on Q&A for
next step....

For Spritual Energy, it`s really really long time,
for self learners it requires at lest 5 to 7
years for minimum pre-qualification,
for going ahead for Spritual Power,
(with proper guidence, even minimum 9 months to 3 years)
and even after this long wait,
either there is yes or no,
no inter-mediatory achievement,

2007-05-23 22:16:38 · answer #2 · answered by Karsan 3 · 0 0

Meditation means clearing your mind of all thoughts & distractions so you can communicate with your spirit guide. There are a lot of books on this subject, & they really work.

2007-05-23 21:00:54 · answer #3 · answered by medic7876 2 · 2 0

this may help

http://www.11meditation.co.nr

it's from Theravada Buddhist religion from Thailand

pick one method, when you are closed to the first jhana you are going to float automatically.

hope it helps

2007-05-27 15:02:53 · answer #4 · answered by Jak 3 · 0 0

People don't levitate.

2007-05-23 21:00:32 · answer #5 · answered by Hateful Atheist 3 · 0 0

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