2007-05-23 19:14:30 · 5 answers · asked by abina s 2 in Health ➔ Diet & Fitness
Combined with a diet the exercise bike is the best.~~
2007-05-23 19:22:29 · answer #1 · answered by burning brightly 7 · 0⤊ 0⤋
I vote for the Treadmill I lost 15 pounds in a month just doing the treadmill alone for like an hour, every other to everyday a week
2007-05-24 02:19:42 · answer #2 · answered by lcubit00 2 · 0⤊ 0⤋
Running is best--I would go outside if possible, much more fun than treadmilling it. The elliptical machine is easier, so save that for days when your feeling lazy.
2007-05-24 02:54:59 · answer #3 · answered by lawatts1239 1 · 0⤊ 0⤋
treadmill hands down. Even if you don't want to run, set the thing on an incline and walk briskly. As with any exercise, stick with it for good results.
2007-05-24 02:22:17 · answer #4 · answered by Anonymous · 1⤊ 0⤋
I would do a little of both if you can. Otherwise, I would say treadmill because you are moving more parts of your body and not sitting down.
2007-05-24 02:16:57 · answer #5 · answered by Peanut Butter 5 · 1⤊ 0⤋