How do I tell me girlfriend that she is trying to lose weight in the wrong way?

Question

My girlfriend really wants to lose weight. I agree that she could lose a few pounds, but it isn't all that important to me. She still looks great. The problem is that she complains that she wants to lose weight, and then she goes to Taco Bell to eat. She excercises and then thinks that means she can go to Dairy Queen. I don't want to make it sound like she needs to lose weight, I just want to help her reach her goal without sounding like a jerk.

Answer 1

It sounds like you truly are concerned with her and I applaud you for that.

There are many ways both of you can go about this situation, adn she's doing it all wrong. Working out is great, as long as she's truly working out and not going to a gym, working out for 15 minutes, then thinking that's all she needs.

What you should do is sit her down and really discuss what she wants to do. If she truly is ready to lose the weight (whether it's 5lbs or 45lbs it's still hard to lose the weight) then the two of you should join a gym together if you can afford it. If there's a Gold's Gym near you, I recommend them highly...along with your new membership you'll get 3 FREE meetings with a personal trainer who can help to set up a workout plan and diet plan.
She needs to learn to use Taco Bell and DQ as "treats" or rewards for when she meets goals, and not as places to eat at because they're accessible or cheap or because they sound good at the moment.

It'll be hard for her to lose weight unless she gets support from you, which is sounds like she already has. Just be supportive. If she's hungry, offer to cook her dinner (or lunch, whatever). Keep healthy snacks available, stay away from sugary drinks like sodas, and work out.

Also, once she figures out how much she wants to lose, have her set a goal. If she wants to lose a total of 30lbs, then set small goals of 3lbs a week or 5lbs every 2 weeks. When she meets her goal, buy her something she'll appreciate. You can even let her reward herself with a DQ treat. Eventually the weight will come off, and she'll look great and will have a better feeling about herself.

Answer 2

First, she can eat taco bell and she can eat dairy queen... but that may be all she can eat all day.

Tell her to go to www.calorie-count.com it is a website that she can enter her weight, how active she is, her height, her weight goal, her age, etc... and it will tell her how long it will take to reach a goal in a healthy way. It will also tell her how many calories she needs to consume each day to reach that goal. Then you track your food in a log and your exercise every day in a log and it helps you track your goal . Then when she goes to dairy queen, she can track in her calories (they have every food imaginable on the site) and she'll see where she could have had some low fat breyers light icecream and ten other things in place of the dairy queen calories.

Maybe if she sees that she is consuming 2 or 3 times more calories in a day than she should and only working off half of that, it will open her eyes to what she needs to do. The problem with what she is doing right now is that even if she loses weight, she'll gain it right back the way she is eating

Answer 3

Here's my advice: Stay out of your girlfriend's weight loss. You say it isn't that important to you, and you think she looks great. Good, go with that and leave her alone. To try to intervene in this is controlling. If she tries a particular diet and/or exercise program, and doesn't get the results she wants, she'll seek help from someone like a dietition, or go to the gym and pay for some sessions with a private trainer, or read some of the gazillions of books or articles about exercise and weight loss. She may complain that she wants to lose weight, but if she hasn't asked for your opinion, you're just going to be paternalistic and controlling to offer it, which doesn't put the two of you on an equal plain. I'd keep my opinion to myself unless she asks you for it.

Answer 4

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Answer 5

You could suggest cooking something healthy for her one night? She'll find it romantic, and you'll both get something good out of it. If that's a little too much for a busy schedule, maybe you guys could take up running together, or going to the gym. It's a good way to bond and exercise.

You can't really tell her not to go to Taco Bell without offending or upsetting her, but all you can do is support her as she tries to lose weight. Good luck!

Answer 6

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Answer 7

Forget about losing weight, think about being healthy.

You and her can both share a healthy lifestyle. Take her to places to eat and try healthy food.

Taco bell and Dairy Queen are both options for treats (though I can think of better things) and make life worth living.

Exercise, eat healthy together and calculate how many calories sex uses up and reward your girlfriend with the appropriate of chocolate at the end of a hot steamy session.

Answer 8

This is a most common affliction which we all have suffered at one point in time..... we exercise so we can eat what we want to eat. Fact is, if you perform the right sort of exercises, you will loath eating a fatty food because you will lament losing all the hard work and effort you have put in. You need to convince her to train harder... so she feels like she has exercised. Put 45 minutes in on a bike doing interval training between 70 and 85% max heart rate... and she will not want tacos for dinner... knowing that the taco meal will cost 1500 -1800 calories and she has just worked her butt off to burn 600.

Answer 9

Okay, first off, I agree that Dairy Queen and Taco Bell eat you from the inside out. That food is revolting. But don't tell her it's fattening or anything like that. Instead, refuse to eat there yourself. Tell her about all the horrible ingrediants, the health issues it causes, if need be, tell her exactly how they process the food she's consming(thousands of litle insects harvested in South America are used to color soda, for starters) Above all, do not tie this in with her diett. If you seem truly concerned about her physical wellbeing with all of the grease she's consuming, she may be more willing to listen. Above all, be considerate.

Answer 10

How is she working out? If she works out heavily then let her know that she needs the extra calories to refill her energy but that fast food could be counterproductive. My suggestion is to either find a way to work out with her, find a way she could make her own meals, or buy a few energy/protein bars instead. They're much healthier and you usually only need one. Cliff bars and South Beach Diet Bars are good fillers with a lot of water.