10 yr. old son needs to loose a little weight, how should this be handled?

Question

i myself would benifit from loosing about 20 pounds. I'd like to bring it to his attention and let him know that we can do it together over this summer. He's 4ft9in and weighs 119 pounds with love handles and big tummy. I just don't get it though he doesn't consume sweets or sodas when at home, i don't allow it only occasionally, he also isn't very active only at school and a couple of sports games aweek. Can it be heriditary or whats can be going on?

Answer 1

he is a young child, so depriving him is not good. the best thing is try to limit his sweets and soda, and try to make sure the food he eats is healthy but make sure he still eats enough because he is still a growing boy. dont dperive him and dont deprive yourself, just make healthier choices. try to add some activity in his life, exercise is good for you and 30 min per day is required by the FDA

Answer 2

Uh, I think you just answered your own question. He's not active enough. You also said he doesn't consume sweets or soda at home, but he might be having it elsewhere. Also, just because he doesn't consume sweets, that doesn't necessarily mean he's eating healthy. Does he eat a lot of fast food? Does he eat very late at night? The biggest thing, of course is inactivity. A growing boy should have a healthy appetite and as long as he's eating healthy, he shouldn't have to worry about dieting. He sounds pretty short for his age, so he might be a bit pudgy now but ready to go through a growing spurt over the summer in which he will trim down and sprout up. Don't put him on a diet, just lay off the junk food, switch to whole grain breads and skim milk, and make sure he gets plenty of activity. Maybe you and he can be active together. Join a martial arts class, or something together. It will help you both lose weight in a healthy way, get stronger, learn some self defense, and bond at the same time. Good luck.

Answer 3

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Answer 4

Well most likely your son is not getting, suprise, proper diet and exercise. Start gradually, or you'll turn him off to the whole thing. Start by replacing a few of the worst foods, such as sodas and sweets, with healthier options such as skim milk and water. Fruit is like a dessert to me, except it's good for you, so that's an option. Simply stop buying junk food at the grocery store.

Also, help him find a physical activity that he's interested in and encourage him to participate as much as possible.

The key is to take "baby-steps" and provide support and encouragement for every small improvement.

Answer 5

Has he had any blood work done. Sometimes weight gain can be from a thyroid problem. Check with the doctor to be sure there is no other problems. I would get him to be more active. Go outside and find fun things to do that you both could enjoy. You will see results if you are active for about 30 minutes a day. Good luck.

Answer 6

the only thank you to assist your son is with the help of placing a suitable occasion. till you may replace the meals interior the domicile and help him get lively he will in basic terms flow down the direction of least resistance. a million. Why are you permitting him to get "mad" at you besides? Anger is the enemy of stable parental administration. you may desire to take care of even tempered administration of him now or you will on no account benefit it back while he's an adolescent and two times your length. 2. clarify each and every little thing you do. the single ingredient which will backfire on you is that in case you fall into the, "by way of fact I reported so!", catch. be sure you're heading in the direction of a mutual purpose (regardless of if it one you commonly set for him). Does he like soccer, baseball or any particular game? Get into the sport with him and become his "own coach and nutritionist". have exciting with him and his weight loss plan. flow on line with him to come across wholesome snacks that he likes. 3. ultimately, till his well-being practitioner is worried, do no longer you be. With suitable eating conduct some little ones are in basic terms extra desirable than others. Do you think of Shaquille began as a skinny baby? You on no account comprehend what his weight would be till after puberty. Set him up on the right direction of stable foodstuff and workout and it will paintings out interior the top.

Answer 7

Don't bring it to his attention! What kind of mother tells their 10 year old that she thinks he's too fat??? First, you said he isn't very active.. thats part of the problem. Second, since you say you could stand to lose (not loose) 20 lbs yourself, you probably aren't feeding him as good as you think. Sweets and soda aren't the only things that make you fat. What kind of bread do you feed him? White bread may as well be sugar. What kind of cereal? Probably full of sugar. Potatoes? ... Sugar. And when you say he doesn't eat a lot of sweets.. are you looking at the ingredients? If any of the first three ingredients are sugar, corn syrup, or high fructose corn syrup... its got too much sugar. Does he drink a lot of juice? Thats pure sugar. What kind of milk do you drink? Most people drink milk with way too much fat.

Your son will probably hit a growth spurt soon and will slim down. However, he will get chunky again if you are feeding him food that is making you chunky too.

Answer 8

i believe it is pyschologically unhealthy to push dieting on a child this young, so you need to work on reinforcing healthy behaviors, and making it fun. don't talk about calories and exercise plans, but involve him in planning healthy meals, and make exercise a family effort. ride bikes, go for walks or hikes. he should know basic food group information from school, my 10yr. old son has begun to lecture me on eating white bread.
also, if you have any concerns about it being genetic or a more serious problem than bad food choices, take him to the doctor. it would be a good idea anyways, and the doctor can help reinforce what good eating and lifestyle habits he should follow.

Answer 9

This happened to me when my parents went through a divorce. If he is under stress then that might be a factor. For the solution, swimming is one of the best exercises for the body, plus kids love it. Just take him to the public poll once or twice a week. Hope this helped

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Answer 10

Please talk to his pediatrician before starting any weight loss program. Young children are still growing, and many go through a slightly overweight phase right before puberty and growth spurts hit. 4ft9 and 119 lbs doesn't sound extremely overweight to me. Maybe you can get him to do another sport, like martial arts, that will turn some fat into muscle and also be fun for him.