lose weight?

Question

Im sorta in shape but i really dont like the little pouch i have on my stomache and how my "love handles" kinda hang over my jeans. Also my thighs touch at the top cuz they aresorta chubby and i think it looks wierd. Does anyone know any exercises that I can do to get ride of this extra stuff i DONT want?!?!?!?!?

Answer 1

How to lose love Handles
By know all of us know what are love handles. Love handles are created because of the extra fat build up in the body. Now we have to find out how to lose love handles.
If you really want to get rid of love handles, you should understand that there is no magical cure for love handles. The only solution is by the use of healthy diet and using regular exercise programs. I will never recommend you to go for any kind of pills for gets rid of love handles.

So here I am listing some of the best ways to get rid of love handles:


· Healthy diet
Going on a healthy diet can be really helpful in getting rid of love handles. You can go for low carb diets and low calorie diet. While using these diets, you have to some of your favorite stuff like sweets. Your diet should include proteins, carbohydrates, vitamins and minerals required for body to function properly.


· Cut the salt
The amount of too much salt in your diet is responsible for around 80% of love handles. High amount of sodium in your body will direct to "water retention," which makes love handles more prominent. So reduce the amount of salt in all kind of food you use.


· Cardio Training
The key to having great abs is burning more calories than you take in. Aerobic training combined with the tips above does just that. If you want to get rid of love handles then get up off the couch and go for a walk, take a bike ride, or play some hoops. Find something you like to do and keep doing it.

Answer 2

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Answer 3

Eat Veggies, grilled skinless chicken breasts, and grilled fish.

Cross training is really a great way to go.

Sunday - Try running a mile then walking a mile. If you can't do the full mile running that is fine. Push as far as you can.

Monday - Run .10 mile sprints 5 times. Cool down between each. Jog/speed walk .5 mile.

Tuesday - Ride a stationary bike for 45 minutes. Then do 35 of each.

Sit ups
Crunches
Bicycle Sit ups

Wednesday - Take off and let your body heal.

Thursday - Run again. Same as Monday. Push as best you can.

Friday - Weight Training. Work on your upper boddy and lower body.

Saturday - Take off.

Answer 4

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Answer 5

overall weight (fat) loss is the only way to get rid of extra flab
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 6

a good exercise for the stomach and love handles.
first of all for the stomach - lie on the floor with your knees up and hands flat on the floor beside you.using your torso trust up as far as you can.try to use your legs and arms as little as possible so that the area targeted is get in the maximum action.
another really good exercise for the love handles is to sit on the floor with your knees bent again lean back slightly until your feet are just of the floor.using a medicine ball (or something elts with a bit of weight to it) twist from side to side (aprox 15 each side).
as for the thighs donkey kicks!! stand on one leg and kick out to the side
hope this helps

Answer 7

Jumping rope is pretty good. It works out the stomach, love handles, thighs, and so much more, and also your heart!