help in my diet?

Question

i need help in my diet,im 14 and a little over weight, wat excersise should i do and wat should i eat could anyone mind doing a sketchwoud for me, thanks

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

I don't think you need to diet at that age. Try and stay away from to much junk. Thats about the age I was when I got taller and didn't gain weight. Give it time, be active, and eat healthy.

Answer 3

Walk instead of having mom take you every place.