How much weight do you think I would lose if I walked about 3 miles everdya?

Question

So, I want to lose about 30 pounds this summer or so, and I don't really want to join a gym. So I've decided to start Billy Blanks Boot Camp on June first (I get off of work.) And so, if I do that, and also walk about 3 miles everday, do you think I would be able to take off some of the weight if now all of it?

And if you could also give me like a diet meal plan. I'd be thankful.

Answer 1

Not to disappoint you, but walking alone will not get you to your goal. According to the Feds web site on excercise (and others) a person needs to walk a minimum of 4 miles a day just to maintain weight, a minimum of 5 miles a day to lose weight. But, there is no simple formula. They claim if a person takes the stairs instead of using the elevator, they will lose so many pounds during a year, or if they park a little farther away, they will lose pounds. Guess what? It really doesn't work that way. The key is your metabolism. If you can not speed up your metabolism, you need to do a lot of exercise and change your diet. I would not recommend any of the commercial diets; just eat according to the generally accepted food guidelines of eating fruits and vegetables, little fat, etc. Avoid fast foods; avoid prepared foods as much as possible. Eat as much food as possible closest to its original state. In other words, eat raw cabbage, carrots, onions, etc. Of course, it's okay to cook them, but keep it simple. E.g., avoid salad dressing. Believe it or not, the best advice is to use your common sense and listen to your body. You can usually tell if you are doing too much excercise, if what you ate will add to your weight. Fluctuation is okay; expect it. You are in it for the long haul.

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 3

Dunno (how much weight you could lose). Your success depends a lot, on your dedication. But you must walk fairly quickly. A slow walk is almost useless. If you engage in strenuous exercise, besides walking, you'll do much better.

Cut out all refined sugars (that includes those ever-popular soft drinks), refined flour products (that's most of some peoples' diets) and eat whole grains, veggies, fruits, some meat.
Don't ingest artificial sweeteners, either--they're poison. There are natural sweeteners, if you really need the sweet stuff.
Forget that mushy white crap, people call bread--there's no nutrition there--not even fiber.

Answer 4

The key to any diet plan is to set a movements that you can truthfully keep for the longer term. The movements will have to incorporate undertaking and vitamin. Any type of undertaking is a well factor. When a individual reaches one of these dimension, any type of undertaking is elaborate. Walking is virtually the exceptional factor she will be able to do. It's really low have an impact on, and burns energy. My recommendation is to set a fair time table, chiefly in the beginning. When men and women come to a decision to make a existence difference, they put out of your mind that it is a marathon, and no longer a dash. They get excited and check out to move out too rapid. Start with three days per week of undertaking for half-hour. Schedule the workout routines on a calendar. That makes it less complicated to hold the time table. Setting a time table that's too competitive, like workout 6 days per week is just too rough for any person to hold up. She will shed some pounds rapidly in the beginning, then begin to pass workout routines. Once the skipping begins, that is the tip. It's just a subject of time. It additionally is helping to have a exercise accomplice. That approach it is tougher to pass while any one else is making plans on you. If you'll decide to be that individual for the LONG TERM it could rather aid. After a few months of jogging, don't forget including a few LIGHT force coaching. Muscle burns plenty of energy simply to hold up. Building a few will aid her on her approach. The key with the jogging, and finally the weights, is to hinder damage. At 389 lbs, a frame could be very inclined to joint issues. Be cautious, do not pass too rough. An damage will derail the whole lot. Buy well footwear and substitute each 500 miles, despite the fact that they do not seem worn. Diet is the opposite piece. At 389 lbs, it will be very handy to drop kilos. She will have to begin through making small alterations. Stop consuming soda. Just substitute it with water. That on my own makes a gigantic have an impact on on huge soda drinkers. Remember that there are approximately 3500 energy consistent with pound of fats. In order to lose a pound, you have got to burn 3500 energy greater than you devour. That's approximately 20 sodas. At three sodas an afternoon, simply taking out pop will drop a pound per week on its own. Consider going vegetarian at lunch day-to-day. Consider consuming an entire glass of water earlier than each meal. Small conceivable alterations are the important thing to longer term good fortune. The different tip that I could deliver is that in the future per week, she isn't on a vitamin. A individual are not able to deprive themselves day-to-day and be positive. There should be a holiday WITHOUT GUILT. Guilt will kill her. Make it side of the plan, up entrance, to have a holiday each and every week. If she makes conceivable alterations for six days, and takes a day without work, as a way to have a significant have an impact on. She has to withstand the urge to starve herself for a couple of weeks and give up. It's human nature, however it does not paintings. Remember, that the secret is longer term. Hard charging vitamin and undertaking plans are too rough for such a lot men and women. If the alternative is to lose 50 lbs for well, or one hundred lbs for a 12 months, it is visible. Good success.

Answer 5

I think you will lost 5. if you walk or run 10miles you will
lose 7

Answer 6

Walking doesnt do much, if you want to shed the pounds you have to sprint as fast as you can in short intervals. This is far superior to walking.

Answer 7

begin a walking regime

Answer 8

How much do you weigh now? too many variables.

Answer 9

regardless of how much you lose, you will tone up.

Answer 10

when you need to brainstorm do it while walking