2007-05-23 14:47:42 · 3 answers · asked by coachbigslim 1 in Health ➔ Diet & Fitness
before working out and before competitions - complex carbs are good source of energy, body can easily digest them and then use effectively.
2007-05-23 19:24:29 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Loading up on carbohydrates replenishes the muscle and liver glycogen. Not only is this necessary to have energy for the athletic event, but a low liver glycogen level is one of the triggers for the body to break down muscle to make glucose for the brain and kidneys.
It takes about 12 hours (at least) to replenish glycogen stores so it is necessary to have a good dinner on the day prior to the athletic event.
Here is more info about carbohydrates:
http://www.spartafit.com/nutrition/carbohydrates.php
2007-05-23 21:58:04 · answer #2 · answered by fitman 6 · 0⤊ 0⤋
when they are in highschool and looking forword to p[laying in college
2007-05-23 21:55:18 · answer #3 · answered by Stephen h 3 · 0⤊ 1⤋