How to get rid of unwanted fat.?

Question

I was wondering if any one could tell me some good exercises to do to get rid of the unwanted fat on my belly and thighs? I have tried sit ups for my belly but they havent seemed to work.

Answer 1

overall weight (fat) loss is the only way to get rid of fat all over your body - you can choose which areas to lose of and which not to.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

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Answer 3

When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.

Guide to Reducing Body Fat - http://www.straighthealth.com/pages/guides/reducebodyfat.html

Answer 4

dont try any severe eating habitual plans (inclusive of atkins) yet bear in mind that its total energy that count extensive type, not purely what style of energy. (consistently consume total wheat )" idealy in case you follow a weight-reduction plan plan and exercising, 10 pounds will come off each and each month at maximum (different than first 2 months the place it would be around 12 pounds) so thats 40 pounds in 4 months, lots sufficient to realize your objective. yea a lot of folk have this question: some fundamentals: a million pound of fat is approximately 3500 callories, meaning so you might lose 10 pounds of fat, there should be a calorie deficit in you eating habitual and existence-style of 35,000 energy. that is complete over an prolonged quantity of time, ideally, you consume 750 energy below what you employ established, this way, you lose around 4 pounds a week the 1st 2 weeks, then around 2 a week after that. guys1500 energy an afternoon in case you preserve on with 1500 energy an afternoon for a month devoid of slipups, the pounds will soften off. additionally, those 1500 energy could be in 5-6 small nutrition an afternoon, with a lot of water with each and every meal. my famous announcing as quickly as I lost weight and now could be "that is all approximately how lots you like it" save your techniques on the objective. exercising is likewise very importatnt, because of the fact in case you gain weightloss with purely weight-reduction plan, 25% of the bodyweight lost would be muscle mass. weight education for women doesnt advise you will get massive, purely use lighter weights and artwork out all your muscle mass, undergo in techniques, the extra muscle mass you have, the extra energy your physique burns doing easily not something. sturdy success

Answer 5

There is a Calorie calculate programe, YOU CAN CALCULATE YOURSELF.

WeightRangeCalculatorIn

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