I want to Lose weight be for Summer end's!!!!?

Question

Im 17 & im about 174 I've lost 5lb's since I've moved back to Phila but i want to get down to a good size like maybe 120-130lbs...Something like that, I walk ALOT like ever day with my friends & with my mom & i dont really eat alot Maybe Dinner & some times lunch but after i walk for a long time i want to eat like EVERYTHING...it's nut's How can i keep my weight down? & what can i eat that i will like & is healthy

Answer 1

You didn't mention breakfast. In order to lose weight you NEED to eat breakfast. It kickstarts your metabolism. You need to eat more. Not eating only causes you to OVEREAT later, thus totally foiling your plan of not eating a lot. What you should eat is pretty self-explanatory. But you need to eat three meals or you can snack about 5-6 times a day. Eat healthy stuff like: fruit, vegetables, nuts, yogurt, salads, meats, cereals. Try and knock out fast food(if you eat any). Or at least eat it in moderation, maybe once every 2 weeks if you REALLY have to have it. (which you really don't, but i can understand if you crave) You musn't feel like your restricting yourself, you should eat what you want, but in moderation and at appropriate times. You shouldn't eat cake for breakfast even if its a small piece. You should try to cut out most sweets anyways, and watch your bread intake also, don't overload on it. Drink PLENTY of water, all the time, water water water. But way to go on the walking, thats great! Trust me, I know how you feel, i have the same weight goal of about 120. If you want, we can keep in touch and let each other know about our progress. Good luck though. I know you can do it!

Answer 2

wasting wieght is not effortless, however with a few paintings it may be performed. Here's what I propose: Drink simply undeniable water, drink slimfast or make sure (vitamin beverages). Try to not drink matters with "no calorie sweetner" considering that even though it has no energy, it is going to make you crave extra sugar than common. Eat three healthful foods an afternoon. you don't ought to devour small foods, considering that it's difficult to your belly, simply be certain they're well being and now not filled with sugar or carbs. Example: for dinner you might have a non-breaded chook breast, a salad, and vegi. That manner you get protein from the beef and vitimans from all of the vetagetables. Now exerise is one more key aspect. You will have to recreation a minimum of daily for 20 mins, but when u wish to lose 40lbs by means of the tip of summer season, i propose an hour or extra an afternoon. Also, recreation correct when you devour a meal, so the energy get burned up and dont change into fats. You can take a stroll, run, jog instant, raise weights, swim, do take a seat-ups, and many others... (take a seat-u.s.a.are quality for strenghening ur belly muscle tissues, and swiming quality cuz u wont get scorching even as exercise). Repeat those matters daily and u r certain to reduce weight. Hope I helped and pleasant of success :)

Answer 3

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

crank your ipod as you walk at 3 5 mph for 23 minutes

Answer 5

degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair

Answer 6

Drink plenty of water daily

Answer 7

identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation

Answer 8

do your grocery shopping with a list and a time limit that way you re less likely to stray into the processed foods section

Answer 9

i use to find the same when i use to workout with weights, try a bowl of oatmeal, very filling low cals and high fiber.. did the trick for me...

Answer 10

keep a small water glass which you must refill often instead of a large water bottle on your desk