I have a bit of a gut, and I'm really anxious to lose it. Any ideas, tips, tricks? Please?
2007-05-23 13:30:02 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
overall weight (fat) loss
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-23 19:43:08 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
initially, get denims that extra healthful. Pants that extra healthful correct won't provide you a muffin good. 2nd, do not provide up. reckoning on how lots weight you're able to lose, that section is each and every so often the toughest to pass. you have purely been exercising habitual for 2 weeks... provide it yet another couple months.
2016-10-05 22:30:40 · answer #2 · answered by vyky 4 · 0⤊ 0⤋
lose the fat. Restrict your diet to around 1,200 calories a day (write it down, you're probably eating more than you think!) and exercise at least 30 minutes a day (some cardio, some weights). You should see results soon!
2007-05-23 13:49:02 · answer #3 · answered by finafoshizzle 4 · 0⤊ 0⤋
good way to lose weight all over..cardio and as for the dreaded muffin top..one exercise worth trying is the reverse crunch.
2007-05-23 13:40:31 · answer #4 · answered by 6468 5 · 0⤊ 0⤋
stop eating and get off your ***
2007-05-23 13:34:24 · answer #5 · answered by Anonymous · 0⤊ 1⤋