i am 11 years old and 10 months and i weight about 95 pounds.how do i lose weight without constantly going to the gym??(in case your wondering why i want to lose weight it's because i have to fit in a dress for my friend's birthday. the dress fits good expect the chest area. it's too tight.)
2007-05-23 13:14:40 · 27 answers · asked by Lellie_boo* 2 in Health ➔ Diet & Fitness
am 11 years old and 10 months and i weight about 95 pounds.how do i lose weight without constantly going to the gym??(in case your wondering why i want to lose weight it's because i have to fit in a dress for my friend's birthday. the dress fits good expect the chest area. it's too tight.) sorry one last detail i'm exaclty 5 feet tall
2007-05-23 13:30:32 · update #1
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-23 19:47:28 · answer #1 · answered by Natalie 7 · 0⤊ 1⤋
increase your non workout activity levels
2017-04-03 10:46:17 · answer #2 · answered by ? 3 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2016-06-06 14:01:01 · answer #3 · answered by ? 5 · 0⤊ 0⤋
walk a toy poodle for 41 minutes at 2 miles per hour
2016-08-26 00:32:00 · answer #4 · answered by Fernando 3 · 0⤊ 0⤋
make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving
2016-08-15 18:56:00 · answer #5 · answered by ? 3 · 0⤊ 0⤋
make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit
2016-08-25 08:19:25 · answer #6 · answered by Jasmine 3 · 0⤊ 0⤋
cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water
2015-12-20 15:33:39 · answer #7 · answered by ? 3 · 0⤊ 0⤋
cut your lawn with a push mower for 17 minutes
2015-12-14 23:47:19 · answer #8 · answered by ? 3 · 0⤊ 0⤋
keep a food journal and weight yourself regularly to track your progress
2016-08-26 23:58:23 · answer #9 · answered by Kenneth 3 · 0⤊ 0⤋
you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling
2016-05-17 14:53:51 · answer #10 · answered by ? 3 · 0⤊ 0⤋