I am trying to lose some weight but I am a food lover!?

Question

I am going to the gym about 4 days a week. I do cardio weights etc.. I drink plenty of water and I dont drink, smoke or anything else the only problem is.... I am addicted to pasta and rice. I love italian and chinese food so there is a lot of rice and pasta in my diet. Besides that I avoid bad stuff and Im a vegetarian too, but pastas are my weakness any advice , tips help?!! thanks

Answer 1

Don't try to cut out pasta and rice completely, or you might eventually relapse and find yourself in the deep end of a weeks-long pasta and rice binge. Just make sure it is the smallest portion of your plate. And try to stick with brown rice and whole-wheat pasta. Your plate should be mostly vegetables and protein. Your portion of pasta or rice should gradually get smaller.

Answer 2

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 3

i love food too the only way to lose weight is eat the food you love just not as big of portions and spread it out through 5-6 meals throughout the day and do some excessive and cardio

Answer 4

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Beginners Guide to Dieting - http://straighthealth.com/pages/guides/begdieting.html

Answer 5

consume a lot of low cal clean vegetables (like peas, asparagus, bell pepper, this checklist is going on perpetually) instead of starches (like potatoes, bread, rice, etc) and once you crave something candy, consume clean fruit. confirm to get multiple type and take a inspect out diverse strategies to prepare them so which you get multiple style and don't become bored. additionally, confirm to get your protein. you do not desire as much as you are able to think of. the widely used American truthfully receives too lots which will strengthen the prospect for multiple illnesses. purely confirm to get approximately 30-60 grams an afternoon. fairly sturdy components are nuts, seeds and soy products because of the fact they provide you omega fatty acids w/o the hormones poisons, and undesirable fat in fish and meat. sturdy success and save lively. so some distance as exercising confirm to do capability education and cardio. including extra muscle particularly boosts your metabolism and could make toned so which you look thinner than you're.

Answer 6

Try switching to whole wheat pastas and rices.

Answer 7

Eat less. Lower the salt, and drink more water. you will fill faster.
If you just love the taste of the food, try Altoids mints. They will destroy the flavor of almost any food.

Answer 8

Try to reduce the food, and in the meantime eat an apple.

Answer 9

You may need to become a treadmill lover too