just looking for some motivation:) thanks.
2007-05-23 12:13:55 · 25 answers · asked by jess_elaine 2 in Health ➔ Diet & Fitness
hey honey. im using Tahiti Trim Plan 40. It took me a while to get on it but now I have and it works. The support system is great. no quick fix pills or calorie counting. and it helps to keep my hormones balanced
www.ttp40.tahitiannoni.com
morefirepub@hotmail.com
Please email me if you have questions.
2007-05-23 12:19:02 · answer #1 · answered by Ida Crawford 2 · 0⤊ 0⤋
Found out in Nov. '06 that I had diabetes.
The same thing my mother died from earlier that year after a 15 year battle with it.
Was 277lbs. then, now 225lbs. and still going.
I see a dietitian to help me monitor my weight.
For me it's not a big deal because I am very athletic and active.
The reason why I had gained so much weight was because I had to take care of my dying mother.
Anyway to find out you have the same thing that your mother died from is definitely an eye opener.
2007-05-23 12:21:48 · answer #2 · answered by Tyson boy's dad 5 · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
follow this every day. i have lost about 40lbs- more than that of fat because i have gained a lot of muscle.
2007-05-23 13:30:17 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes
2016-04-21 08:43:15 · answer #4 · answered by ? 3 · 0⤊ 0⤋
The mix of cardio and toning five times a week will keep metabolism humming
2016-02-06 02:03:09 · answer #5 · answered by Bobby 3 · 0⤊ 0⤋
Avoid late night eating Because your metabolism slows down when you sleep
2016-01-08 20:31:18 · answer #6 · answered by Macie 3 · 0⤊ 0⤋
the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness
2016-01-10 16:57:21 · answer #7 · answered by ? 3 · 0⤊ 0⤋
store bought salad dressings can be packed with calories make your own vinaigrette and store it in a small spray bottle to coat your greens without over dressing them
2016-02-29 14:24:19 · answer #8 · answered by ? 3 · 0⤊ 0⤋
cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water
2016-01-28 05:21:32 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Ashtanga or vinyasa yoga styles bur more calories
2016-02-02 17:40:27 · answer #10 · answered by Adan 3 · 0⤊ 0⤋