What are some tips on losing weight over the summer?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

The satisfactory factor to do even though you dont think adore it is within the early moring stand up and take a best jog across the block until of path your like the scale of residence then there realy isn't any factor of walking in the beginning but when your are just a little over weight is consistently amusing to peer the arena aroun with a best jog in morning. Then simply conclude it off with a few sit down up s and pushups and you have got a complete frame figure out and it doesnt make you to frim simply correct! HAVE a pleasant summer time@ josh washburn

Answer 3

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Beginners Guide to Dieting - http://straighthealth.com/pages/guides/begdieting.html

Answer 4

dont eat all of the normal summer foods like ice cream
just go swiming all the time because it is a form a work out
thats what i do and i seems to work for me

Answer 5

eat healthy foods stay away from processed foods as much as possible and eat protein- drink LOTS of water! and of course exercise! so many fun things to do in the summer to keep your body in shape! swimming, biking, hiking, water ski, surf, etc.

Answer 6

The best tips that i can give are excercising, and eating healthy. When you go out to eat meals, don't gorge yourself, just eat until you're full. Also, only eat when you're hungary.