How can I loose weight in the comfort of my home without gym equipment?

Question

I dont' have money to join a gym or to purchase dumbells or tredmills. I need to loose my cottage cheese thighs and buldging stomach. I would also like to have my face be tinner. I have a lot of baby fat. Any kind of suggestions would be great.

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Hello, I have not been on a diet for the past 16 months, ever since my physical. Since January 14 2006, or somewhere there about, I have been on a life changing experience. I weighed 340 pounds, my a1c(sugar levels for the past 3 months test) was at or near 270 per day, but my cholesterol was fine. The doctor told me to cut back to 40 grams of fat a day, and only eat 1600 calories a day. Well almost every adult in my family and a lot of them around me are diabetics, and not in the healthiest condition. So I took the doctors recommendation and ran with it. Of course it is not easy to cut back from what I was eating, but I was scared into it. Well enough of the sob story, I have lost about 120 pounds and my sugar level are fine. the best way to lose wait is to be active and eat a lot less than what you might be accustomed to. read the labels on the food packages, and remember to see how many servings are in the diagram. Walking is always free. Just up the street and back is a start. Start slow and build up your endurance. And always consult a doctor before starting such a drastic way of life. Hang in there it did not take you a week to get where you are, you will see results you just have to keep plugging away at it.

Answer 3

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 4

first of all, you won't have the ability to easily objective components of fat for destruction, you purely could drop some weight and finally the fat will come off of that section , and as quickly as the fat is long previous out of your abdomen region then do crunches, take a seat ups, and leg strengthen holds.( in spite of the actuality that those workouts are actually not that sturdy for dropping weight) the suited exercising all people can do is jog/run, pass out into your community residential section and jog around for 10 minutes in the commencing up, then steadily artwork your thank you to 30 and which will eb an incredible way even via it self to drop some weight, additionally different great strategies to drop some weight comprise doing pushups, pullups, chinups, Shadow boxing, yet bear in mind all this actual pastime is ineffective in case you do not save at it for long classes of time and burn off alot of energy. devoid of appropriate nutritional habbits all of it's down the rest room, so take a glance at what your doing which would be non-benificial on your well being and weight. yet another factor i could desire to assert is thats ALOT of weight to lose in an extremely couple of minutes, and it may be damn close to impossible to lose that lots in 2 months till you have the conditioning of an olympic point athlete. (Set a extra life like objective like 50 pounds)

Answer 5

Try walking outside every day for 30 or more minutes. If you have a pooch, maybe he would like a nice walk?

Answer 6

running