How many calories am I burning when I do lunges for an 1hour with 20lbs weights and I weigh 160lbs female?

Question

I can't find anything on how many calories you burn during a lunge work out. I weigh 160lbs, I do lunges for 60minutes with 20lbs dumbells alternating legs as I go back and forth in a cool room. I still break a sweat in a cool room. How many calories am I burning for a female?

Answer 1

i dont know how many calories you have burned but i can tell you are gona gain weight.
if you are trying to lose weight then you should know that the only fat burning exercise is cardio - do it 4-6 times a week for 30-50min and combine with light weight training.

Answer 2

Approximately 4-6 calories per minute