2007-05-23 09:55:27 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
In a week? You can't. Working out and getting in shape don't happen that quickly.
2007-05-23 10:03:32 · answer #1 · answered by 2007_Shelby_GT500 7 · 0⤊ 0⤋
You need a combination of cardio-vascular and strength. Cardio workout may be found through running or a high-intensity exercise routine. Strength can be found my doing squats (2 sets of 25), lunges (2 sets of 20 holding three seconds on each side), and other strength-defining workouts (Yoga, or Pilates, which I prefer). Also, be sure to stretch! Hope it helps!
2007-05-23 17:05:31 · answer #2 · answered by HollyGolightly 3 · 0⤊ 0⤋
Plastic surgery. lol I wish I knew a way to do it in a week because then I'd look great!
2007-05-23 16:58:42 · answer #3 · answered by Swaygirl27 4 · 0⤊ 0⤋
go running, and do some squats.
2007-05-23 16:59:40 · answer #4 · answered by LadyDeath$trike 2 · 0⤊ 0⤋
run.
2007-05-23 16:58:38 · answer #5 · answered by Emily Shloom 1 · 0⤊ 0⤋