I'm a woman and I want big muscles.
2007-05-23 09:53:14 · 12 answers · asked by Got Curves? 6 in Health ➔ Diet & Fitness
Most people will get enough protein from their diets. Unless your weightlifting routine is very rigorous, the adding protein supplements won't be of much benefit and protein overload can cause stomach trouble, dehydration, gout, and calcium loss, as well as damage to the liver and kidneys.
If you do decide to supplement your protein intake, I've heard it recommended that a 200-pound athlete should eat between 120 and 180 grams of protein TOTAL. That includes intake from meals.
2007-05-23 10:02:40 · answer #1 · answered by lepninja 5 · 0⤊ 0⤋
make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving
2016-03-18 04:11:24 · answer #2 · answered by Vonda 3 · 0⤊ 0⤋
crank your ipod as you walk at 3 5 mph for 23 minutes
2016-02-15 20:03:58 · answer #3 · answered by ? 3 · 0⤊ 0⤋
you should get some protein wright after working out - it repairs muscle. anywhere between 15-30g is enough. i wouldnt recommend anybody taking more than 35g at once.
2007-05-23 13:59:45 · answer #4 · answered by Natalie 7 · 0⤊ 0⤋
let a great dane walk you for 13 minutes 5 mph
2016-01-07 17:57:19 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Stop hunger pangs while dieting by eating foods that keep you full
2015-12-11 22:20:57 · answer #6 · answered by ? 3 · 0⤊ 0⤋
a 50 minute beach volleyball game
2016-03-03 04:30:10 · answer #7 · answered by Tisha 3 · 0⤊ 0⤋
wash halve and seed two acorn squash then watch them bake for 30 minutes
2016-03-15 01:53:11 · answer #8 · answered by ? 3 · 0⤊ 0⤋
buy standing room only tickets for sporting events youll save cash too
2016-03-29 06:19:36 · answer #9 · answered by Robin 3 · 0⤊ 0⤋
walk five minutes for at least every two hours
2016-04-22 11:28:06 · answer #10 · answered by ? 3 · 0⤊ 0⤋