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Veggies & fruits have tons of vitamins A&C, but when you look at the labels for 100% juices or baby foods that are only pureed veggies or fruits with no other ingredients, they have NO vitamin content. Is this because pasteurization or sterilization destroys them? I know that vitamins (but not minerals) are very unstable compounds that are easily destroyed by light, heat, oxidation, probably even too much noise ;-)

2007-05-23 09:31:31 · 2 answers · asked by delia 3 in Health Diet & Fitness

2 answers

you got it, they are all highly processed and any nutritional value is lost.

2007-05-23 09:34:33 · answer #1 · answered by essentiallysolo 7 · 0 0

some do, go to a grocer with a wide selection

2007-05-23 16:35:57 · answer #2 · answered by Anonymous · 0 0

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