Trying to lose weight-?

Question

How long will hunger pains last? I want to eat less and woudl like to get a sense of how long the pain lasts until it disipates?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

pains are there for a reason - your body needs energy to keep going.
body needs 50cal/hour just for basic functioning (like when you are in coma) and thats 1200cal/day.

Answer 2

There is a Calorie calculate programe, YOU CAN CALCULATE YOURSELF.

WeightRangeCalculatorIn

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Answer 3

If you are having hunger pains that means you are hungry, try 5 small meals a day of veggies and fruits that way you are feeding the hunger pains but are still eating healthy and should be losing weight.

Answer 4

Theyr'e called hunger pangs not pains. If your in pain for Gods sake eat something. 3 days is the magic number for any adjustment but I find eating small amounts of healthy foods several times a day is the best way and keeps the pangs away.

Answer 5

You should never have hunger pains. Starving yourself is counter-productive. It just slows your metabolism, and eventually causes your body to start eating itself.

Eat less at each meal, and more often. 3 small meals and 3 healthy snacks is what you should look for.

Answer 6

LIPOZINE WORKS COSTS 20 AT WALMART AND it is a fiber pill which makes you feel fulles i have taken it for 2 weeks and lost 5 pounds and i only want to lose another 5 pounds so good luck!