I want to drop a sotne in arounds a mounth or 2 iam going on holiday and really want to tone up ive been on a 500 cal a day diet for 3 days but i need to drop weight ive also been excersising iam 5'3 and 8'3 please help oh iam also 14 thank yyou x
2007-05-23 07:37:16 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-23 08:03:29 · answer #1 · answered by Natalie 7 · 0⤊ 1⤋
Drop a stone? Oh...the English measurements, huh?....what IS a stone exactly?.....since youre 14...well...I dunno exactly what to tell ya....youre 5'3"? Well I dont know what you mean by 8'3. 8 stone-and some? Just remember to warm up before you do any kind of exercises. Its very iimportant. If you dont you can hurt yourself. Walking and Jogging is probobly the best thing for ya. Ive lost weight in the past by just walkling. aerobics are good but dont do anything too strenuous! (sp?)
Sorry I cant help ya more but I wish you luck I need to get back to MY work-outs as well.
2007-05-23 07:45:55 · answer #2 · answered by JennyJennyJenny 6 · 0⤊ 0⤋
hi, that's extra handy pronounced than completed yet as you're happening holiday you have extra of an incentive to do it. i might propose you are trying this sensibly. Have 3 small nutrients an afternoon, breakfast is needed because it contraptions you up for the day, consume lots of fruit and veg and drink lots of water, coupled with exercising, a 30 minuite brisk walk or jog might desire to be sufficient, and over a quantity of time your weight might desire to start to vanish, a healty weight alleviation is around 2-3 kilos a week. desire this enables, stable success and picture helpful,
2016-11-05 03:30:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
500 calories a day?!?
That is really really bad.
I watched a programme on channel 4 a couple of weeks ago, and a 500 calorie a day diet is one that is used by anorexics.
You are seriously damaging your health. Please stop.
Go to your GP if you want to lose weight.
x
2007-05-25 20:09:59 · answer #4 · answered by smilesandkisses 2 · 0⤊ 0⤋
ARGGHH 500 cals a day, how can you possibly do that...you'll keel over, your body is going to go into starvation mode and start burning less calories and then when you eat food your body is going to retain the fat because it is being starved. eat healithly and regularly! Please eat more, this is really really unhealthy
2007-05-23 10:16:09 · answer #5 · answered by NOt me 3 · 0⤊ 0⤋
It won't take a month to drop a stone, just go outside and let her fall. If it's small enough, you can even throw it!
2007-05-23 07:40:27 · answer #6 · answered by Anonymous · 0⤊ 0⤋
A 14 year old with body dismorphia? How original!
2007-05-23 07:46:20 · answer #7 · answered by Raging Tranny 7 · 0⤊ 1⤋
You need to take in more calories than that; try using Slimfast shakes to replace 2 of your meals per day and eat something very low calorie for your third meal.
2007-05-23 07:40:01 · answer #8 · answered by Anonymous · 0⤊ 2⤋
you dont need to lose weight right now
just try doing exercise such as running which will tone up your body
eat normally
2007-05-23 07:45:40 · answer #9 · answered by Claire// 3 · 0⤊ 0⤋
Try using a mag that has a diet plan for a week. It will really help!
2007-05-23 07:51:56 · answer #10 · answered by larry 2 · 0⤊ 2⤋