2007-05-23 06:47:17 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
8 glasses of water so thats 64oz - actually you can count tea and coffee in it but not more than half. soda is no way considered as water and you cant count it as one.
2007-05-23 15:11:30 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
You should be drinking 8-10 cups of water a day. 1 cup = 8 luid oz, so 64-80 fluid oz. Keep in mind that if you exercise, then you need to drink more water to make up for the amount of water you sweat out. I don't know exact amounts, but I was told a cup for every half hour of exercise. Not sure how accurate that is.
As for soda (diet or otherwise), no it does not count, and in fact soda is bad for you, even the diet kind because it contains aspartane which is very harmful to your body.
Things like water based soups, teas made with water, and hot chocoalte made with water count towards your water intake.
2007-05-23 15:09:31 · answer #2 · answered by Melissa 6 · 0⤊ 0⤋
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2007-05-23 16:46:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i drink 5 glasses of water a day, normal is 8. no, fruit juice and soda does not count BUT after u drink ur 8 glasses(u dont have to drink them at the same time) then you can drink ur fruit juice to give u vitamins.
2007-05-23 13:55:43 · answer #4 · answered by Anonymous · 0⤊ 0⤋
conventional medicine says 8 glasses of water a day. this keeps systems hydrated and aids in digestion. Soda does not count, especially towards weight loss. Just water, and lots of it.
2007-05-23 13:53:53 · answer #5 · answered by Tony 1 · 0⤊ 0⤋
2 liters of water. Soda doesn't count. Only water.
2007-05-23 13:50:16 · answer #6 · answered by Violet Pearl 7 · 0⤊ 0⤋
1/2 oz. per 1 lbs of your weight. For example, my weight is 160 lbs, I should drink 80 oz. of fluid = 5 pint ~ 10 glasses
2007-05-23 13:58:17 · answer #7 · answered by Pumpui 1 · 0⤊ 0⤋
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2007-05-23 16:57:05 · answer #8 · answered by Scott I 1 · 0⤊ 0⤋
8 to 12 serving of 8oz servings, soda doesn't count and it's bad for you.
2007-05-23 13:54:38 · answer #9 · answered by ama125mx 3 · 0⤊ 0⤋
64, and soda does not count toward good health.
2007-05-23 13:50:26 · answer #10 · answered by lestermount 7 · 0⤊ 0⤋