I lost 26 pounds within the 1st week after having my daughter. There must have been a LOT of fluid w/her lol
But anyway, what's the best way to lose my belly fat. I feel like it just hangs there. I am walking a mile a day and staying away from carbs for the most part. Also, I'm drinking water and diet dr. pepper all day w/maybe 1 or 2 cokes. I don't eat that much either. I eat small meals and sometimes just one a day. Can anyone give me advice or maybe a site for mommy's to get MILF-ified? lol
Thanks!
2007-05-23 06:44:12 · 33 answers · asked by msmama 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-23 08:06:55 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process
2016-02-02 18:20:42 · answer #2 · answered by ? 3 · 0⤊ 0⤋
burn your fat with workout programs
2017-04-01 11:21:24 · answer #3 · answered by Susan 3 · 0⤊ 0⤋
Avoid late night eating Because your metabolism slows down when you sleep
2016-01-10 19:42:05 · answer #4 · answered by ? 3 · 0⤊ 0⤋
save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more
2016-04-26 05:46:23 · answer #5 · answered by Rebecca 3 · 0⤊ 0⤋
the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness
2016-04-01 05:10:33 · answer #6 · answered by ? 3 · 0⤊ 0⤋
waist dance to the radio or tap out a beat on the steering wheel while driving
2016-02-16 20:18:20 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Drink plenty of water daily
2016-03-18 01:59:57 · answer #8 · answered by ? 3 · 0⤊ 0⤋
savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes
2016-02-04 21:11:25 · answer #9 · answered by ? 3 · 0⤊ 0⤋
edamame soy beans are a great low cost snack look for them in the frozen foods section
2016-03-15 01:52:11 · answer #10 · answered by Bernadette 3 · 0⤊ 0⤋