I'm in a diet, walking for an hour in the morning and doing zumba at night and I have lost 6 pounds in 2 weeks but My tummy doesn't seem to flatten what Can I DO?
2007-05-23 04:02:57 · 33 answers · asked by Anonymous in Health ➔ Diet & Fitness
just keep eating healthy and exercising - everybody has areas on their bodies fat reseves are most likely to be stored and body lets them go the last.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-23 15:24:40 · answer #1 · answered by Natalie 7 · 0⤊ 1⤋
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2007-05-23 04:25:13 · answer #2 · answered by Anonymous · 0⤊ 1⤋
It sounds like you're on the right track. But, it won't happen that quickly. Keep up your diet and exercise and add pilates or yoga. They are the best for shaping your core. However, there is some permanent damage done to the muscle wall when you're pregnant. However, depending on what shape you were in pre-pregnancy, you should be able to get a slim shape back if you keep up the diet/exercise program and give it some time.
2007-05-23 04:11:42 · answer #3 · answered by georgiabirdgirl 3 · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-01-20 02:40:00 · answer #4 · answered by Tonya 3 · 0⤊ 0⤋
Having less than 1 200 calories a day may slow down your metabolism
2016-05-16 04:16:49 · answer #5 · answered by Antonia 3 · 0⤊ 0⤋
50 minutes of shoveling snow
2017-04-01 00:23:06 · answer #6 · answered by ? 3 · 0⤊ 0⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2016-07-04 06:09:37 · answer #7 · answered by Clint 5 · 0⤊ 0⤋
run 5 percent of a marathon at a 10 minute mile pace
2016-03-11 00:00:17 · answer #8 · answered by ? 3 · 0⤊ 0⤋
do 250 breaststrokes about 10 minutes
2016-07-28 01:14:11 · answer #9 · answered by Wallace 3 · 0⤊ 0⤋
45 minute jog at a 10 minute mile pace
2016-03-03 04:29:46 · answer #10 · answered by Tisha 3 · 0⤊ 0⤋