2007-05-23 01:58:46 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
There is no such thing...
You have to just eat right for your body type and exercise...
See a nutritionist and a trainer at the gym.
2007-05-23 02:03:13 · answer #1 · answered by DAVE 3 · 0⤊ 0⤋
ketogenic diet. This is the type of diet that bodybuilders til this day still use for their preparation show. It cuts off carbs totally, only fruits and vegetables allow at some point. It can affect your mood, but since you are so eager for quick weight loss, do not think this will bother you. A healthier way will be to use the burn the fat, feed the muscle system as shown on http://www.missionsculpt.com/bffm/
2007-05-23 09:06:59 · answer #2 · answered by Terence Wu 3 · 0⤊ 0⤋
Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://thebestcleansingdiet.com
2007-05-23 11:35:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋
what do you mean by quick? most experts recommend losing 2 or 3 pounds each week, although people can lose more in the first week or two. eat a well balanced diet with proper portions, drink lots of water, and exercise at least 30 minutes every day. how many calories you should eat depends on your height, present weight, gender, and activity level. use these sites to find out what's best for you.
2007-05-23 09:20:06 · answer #4 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
The South Beach diet
2007-05-23 09:01:13 · answer #5 · answered by ineh89 3 · 0⤊ 0⤋
Oprah's Weight-Loss Recipe!
Oprah swears by the slimming and health benefits of daily tea drinking.
Says Oprah, "A cup of tea infuses you with antioxidants instead of the wallop of sugar you get in a can of soda."
Oprah herself drinks tea daily and has noticed amazing weight-loss and health benefits. Today she is looking better than ever, thanks in large part to her eating right, exercising and 2 cups of tea each and every day!
2007-05-23 09:03:31 · answer #6 · answered by danpakz 2 · 0⤊ 0⤋
If your really trying to loose wieght you should do what I did.
If you tough enough.
You see......
Turn to exercise channels and exercise before you eat anything.
Do not eat if you didnt exercise.
That way it burns off everything.
You really should do like jumping jacks and sit up.
What I did was do 55 jumping jack then I did 28crunches,28cross crunches then 28 sit ups.
2007-05-23 09:04:18 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Push Aways.
Push away from the table.
2007-05-23 09:07:42 · answer #8 · answered by kevrigger 5 · 0⤊ 0⤋
meth, it's worked for alot of people, now you asked for a quick BEST way, not healthy...lots of energy! good luck!
2007-05-23 09:21:55 · answer #9 · answered by ShirXtc 2 · 0⤊ 0⤋