2007-05-22 21:45:31 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
swimming, cycling, pull-ups ( hang yourself with your two hands to a horizontal wooden or steel bar, the bar should be at such height that after holding it with your hands your feet should be minimum 1 feet or 30 cm up from ground, then swing your body forward and backward, do this minimum 5 minits two times per day)
2007-05-24 02:27:38 · answer #1 · answered by JB007 1 · 0⤊ 0⤋
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2016-05-15 09:23:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
To increase your height, your diet must have lots of calcium. Also sleeping 8 hours a day or more would be of great help. Try drinking a glass of milk before you take your vitamins before you go to bed and you sure would get good results! Good luck!
2007-05-22 21:51:55 · answer #3 · answered by Cyril 2 · 0⤊ 0⤋
Hi Knhivaya,
First of all welcome on Y! Answers.
Actually if your age is under 18 then it is very increasable to your height, so from my advice you just start cycling daily early morning for half-n-hour.
It is really very usefull thing to increase height in this age.
And If your age is above 18 then you have to start exercise in any Gymnasyum, because exercise is also very good to increase our height.
My best wishes is always with you. Bye.
2007-05-22 22:02:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Cycling and swimming between the age of 13 - 19
2007-05-22 21:48:31 · answer #5 · answered by ashok.nanjaraj 1 · 0⤊ 0⤋
u didnt mention ur age, bt still cycling is the best way 2 increase height....
its fantastic exercise....
2007-05-22 22:40:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋
u can increase your height by proper nutritious diet & exercise
2007-05-22 22:27:46 · answer #7 · answered by J Saraswat 2 · 0⤊ 0⤋
There is no way to increase your hieght. learn to love yourself as you are and others will too.
2007-05-22 21:54:35 · answer #8 · answered by Anonymous · 0⤊ 0⤋
eating papaya in the early morning and by exercising
2007-05-22 21:51:39 · answer #9 · answered by neeru 4 · 0⤊ 0⤋
you can't, ur body type is predetermined at birth.
2007-05-22 21:51:04 · answer #10 · answered by Anonymous · 0⤊ 0⤋