what's a good way to get rid of fat for a man in his 40's?..
diets don't seem to work..
is metabolism the problem?
2007-05-22 20:09:06 · 34 answers · asked by JAC 3 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-22 21:05:33 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
try consulting an expert like I did, it was the best thing for losing weight and improving my health I ever did. if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don’t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just go to www.myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.
2007-05-23 10:35:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Weight Loss 4 Idiots is a pretty good site to start at. it has a lot of good tips and information. they have this diet tool you can get that analyzes your stats and gives you a pretty easy to follow diet that isn't that different from what you usually eat (in my case). it works well, but i really don't like the fact that they say its made for " idiots".
Hope it helps.
Weight Loss 4 "Idiots":
http://zopple.4idiots.hop.clickbank.net/...
2007-05-26 05:40:58 · answer #3 · answered by kenya nicole 1 · 0⤊ 1⤋
Exercise my man, eat healthy and balanced diet - metabolism is part of the problem, I shd know cos I am in my 40s too! You can download a free report on Weight Loss Without Dieting here, hope this helps.
http://rapidweightloss.nmaskuri.com
2007-05-22 20:14:45 · answer #4 · answered by Nora 3 · 0⤊ 1⤋
eat three fewer bites of your meal
2017-04-10 09:02:56 · answer #5 · answered by ? 3 · 0⤊ 0⤋
count calories
2017-03-13 10:06:56 · answer #6 · answered by Erin 3 · 0⤊ 0⤋
If the fat is around your cells, simply exercise will slim you down. If the fat is inside of your cells, you need a good eating plan to make it. If you feel tire easily during excerise, your fat is inside of your cells. in that case, exercise alone won't work. Press on your leg above the ball of your feet. If it takes a long time for your skin to get back to your normal color. You are puff with water, or just puff i don't know how to say it. but in that case, you need a eatting plan too.
2007-05-22 20:20:53 · answer #7 · answered by cubefish 1 · 0⤊ 1⤋
Better to prepare slow to eat foods like hot soups whole fruites etec
2016-07-02 02:18:43 · answer #8 · answered by Ramiro 5 · 0⤊ 0⤋
identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation
2016-06-09 08:04:33 · answer #9 · answered by Cynthia 4 · 0⤊ 0⤋
savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes
2015-12-16 13:12:09 · answer #10 · answered by Vita 3 · 0⤊ 0⤋