I want to lose wait on my stomach arms thighs pretty much my whole body. I also want to get a six pack. does anybody know any good workouts or diets or anything to help? thanks.
2007-05-22 18:38:58 · 33 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-22 21:11:30 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Start with simple weight lifting The Firm took me from absolutely no muscle mass to nicely strengthened and toned. You can start with no weights, move to light and so on. I could never have done pilates, dance or any other workouts to define my abs and flexibility further without a wonderful strenghth training series like this. Simple too. Follow their diet plan also. I've lost 60 pounds. Good luck!
2007-05-22 18:45:18 · answer #2 · answered by Victoria S 2 · 0⤊ 0⤋
Having less than 1 200 calories a day may slow down your metabolism
2016-05-15 22:15:38 · answer #3 · answered by ? 3 · 0⤊ 0⤋
wash halve and seed two acorn squash then watch them bake for 30 minutes
2017-04-10 08:54:01 · answer #4 · answered by Eusebio 3 · 0⤊ 0⤋
stay up on a unicycle for 20 minutes
2017-03-13 09:53:44 · answer #5 · answered by Annmarie 3 · 0⤊ 0⤋
replace your regular pasta noodles with whole wheat pasta for a more filling meal
2016-06-14 08:09:13 · answer #6 · answered by Chanel 5 · 0⤊ 0⤋
Prepare your own lunch people who prepare own lunch and eat will lose weight
2016-08-16 15:54:24 · answer #7 · answered by Nanette 3 · 0⤊ 0⤋
share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement
2015-12-20 03:40:52 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
2016-04-23 23:35:08 · answer #9 · answered by Octavia 3 · 0⤊ 0⤋
Eat less at night
2015-12-16 19:09:22 · answer #10 · answered by ? 3 · 0⤊ 0⤋