I want to lose weight on my stomach my thighs my arms pretty much my whole body. I also want to get a six pack. does n e body know any good exercises diets or anything to help? thanks
2007-05-22 18:36:00 · 40 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-22 18:38:46 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
One of my good friends recently lost about 40 pounds, I'm not sure you want to lose that much weight but if there's anything I've learned from her jogging/running will exercise every part of your body and help drop weight everywhere. Also, pilates is a good way to tone your body..it will be difficult as first but don't get discourged, it will soon become not only a good exercise but also a good way to relax. Also..drink LOTS of water, balance your diet of vegetables and fruits and meats and poultries. Don't deprive yourself of your favorite snacks but keep them in MODERATION! Hope this helped :]
2007-05-22 18:46:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
dust your office weekly
2017-04-11 10:58:17 · answer #3 · answered by ? 3 · 0⤊ 0⤋
get coffee with friends to go walk as you talk and sip
2017-04-03 07:13:41 · answer #4 · answered by Carolina 3 · 0⤊ 0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2015-12-25 03:26:58 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Chew thoroughly chewing each bite 30 times before swallowing
2016-04-24 04:40:56 · answer #6 · answered by Brittany 3 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-05-20 11:51:32 · answer #7 · answered by Fidel 3 · 0⤊ 0⤋
Snap a photo of yourself once a week to know progress that will also increase your confidence level
2016-05-16 03:31:46 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Use 3 bite rule have three small bites and put fork down each time
2016-03-15 01:51:05 · answer #9 · answered by ? 3 · 0⤊ 0⤋
automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice
2016-06-28 01:01:40 · answer #10 · answered by Martina 5 · 0⤊ 0⤋