Hi ya'll, i'm 5'8" and weigh 174 lbs, i wanna drop down to 155 lbs. I'm going to target my thighs, abs, and arms as my main areas that i want to lose weight in. are there any tips or exercises that you recommend in order to drop down to my goal weight by summer? All answers will be ginuinely appreciated (except for negative ones).
2007-05-22 18:09:52 · 11 answers · asked by krione 2 in Health ➔ Diet & Fitness
LOL little girl (Arianna) did you just call me fat? I never said i was fat, i just said i wanted to lose some pounds. Go to bed. WTH? You're glad you're not obese. I have no time to argue with this. For real go to bed.
2007-05-22 18:24:16 · update #1
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-22 18:49:08 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
the fastest is to do different cardio exercises every 2 weeks and also don't eat after 6pm also watch the way you sit. u have to sit straight instead of just sitting loosely this will help burn calories just by changing the way your body is used to.
2007-05-22 18:22:34 · answer #2 · answered by Ariel R 1 · 0⤊ 0⤋
avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
2016-04-22 06:59:37 · answer #3 · answered by ? 3 · 0⤊ 0⤋
ride a bike built for two for 12
2016-03-18 04:07:51 · answer #4 · answered by Allen 3 · 0⤊ 0⤋
Portion size is very important even for foods that are good for you
2016-03-15 01:51:04 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Boost your metabolism with green tea
2016-03-03 04:28:53 · answer #6 · answered by ? 3 · 0⤊ 0⤋
do squats, step ups are a great calorie burner, and run on the elipticall or tredmill or sumthin. good luck!
2007-05-22 18:15:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋
use the remote to channel surf for 68 minutes
2016-03-25 02:38:21 · answer #8 · answered by ? 3 · 0⤊ 0⤋
avoid white foods
2016-04-09 21:40:06 · answer #9 · answered by Eduardo 3 · 0⤊ 0⤋
keep a food journal so you can be accountable
2016-04-01 05:09:27 · answer #10 · answered by ? 3 · 0⤊ 0⤋