Weight loss Problem????

Question

Hi i am a mother to a 6 month old, i breastfed for three months, and i only gained 22lbs during the pregnancy. I am a horse trainer and farmer. I work a 12..sometimes 14 hours day where i drink nothing but water...eat fruit for breakfast, a turkey sandwhich for lunch and usually fish or something grilled for dinner. I work extremely hard and work all my muslces and when i do finally get a day off i still walk or run. I stay at the same weight, i made these changes to my eating to lose weight. I dont know how i can possibly work my body anymore. Ive heard some people say that it takes some people a year to get their normal metabolism back after having a baby. It just kind of get me down to work as much as i do and be active and eat healthier and see no results. I mean I'm content with my weight but would like to lose about 20lbs.im 6 foot and 173lbs, ive always been athletic and in my younger years could lose weight if i had put on a few but now i work twice as hard and eat way heathier

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

ask the nutritonist weight loss coach I used and am sure he will get the weight off you very quickly. I used hom after having my baby and I could not move a single pound of what I had gained (over 30 pounds). He recommended some things and I was losing weight in no time, I lost 32 pounds in four months and I felt no loss of energy or hunger all the way through. Try www.myhealthabc.com, the advice and support you get is amazing and I am sur eit can work for you too, good luck

Answer 3

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 4

If you see no change in your weight even after changing your diet and exercise, its most likely an internal problem. Sometimes, extra fat in your body is actually keeping you alive by absorbing all of the toxins that are constantly fed into the body through the foods we eat, and the environment we live in. So if you aren't achieving anything by means of diet and exercise, check your sources, your body could be trying to tell you something. Maybe try several body cleanses and see a nearby natural (homeopathic or naturopathic) physician, I promise you, you wont regret it.

Answer 5

90 minutes on the elliptical

Answer 6

Consume low calorie food

Answer 7

Green tea helps in burning more calories because it cantains bioactive substance

Answer 8

The mix of cardio and toning five times a week will keep metabolism humming

Answer 9

walk with hiking poles for 22 minutes youll burn 20 percent more calories

Answer 10

opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car