i weigh about 260lbs i wanna drop down to 200lbs but exersise is not enough is there any supplements?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

First of all...DIET and exercise go hand in hand. With the two, any daily vitamin should be supplemental enough unless your doctor prescribes otherwise. Don't consider a quick fix to a situation that did not happen overnight. You'll only regret the results. This can include stretch marks, sagging, etc. Also, what does your exercise consist of? Are you working out at a gym. A personal trainer can put you on the right track and once you have the regime there is no reason to continue paying them for what you have already learned. I wish you the best of luck!!!

Answer 3

DON'T LISTEN TO BANDGEEK SHE HAS AN EATING DISORDER okay now ur not so big like she said..just take vitamins and drink green tea it has antioxidants that flush out ur system..no dairy except yogurt cut back on carbs..no sugar no sweets its fruits vegetables and meat and walk everyday very briskly for one hour and go the gym like 3 days a week it will work only eat whole wheat bread no white bread

Answer 4

I think the best thing you do is reduce how many calories you eat. In january I was 287 pounds and since then I have lost 55 pounds and 25 inches from my body. Try eatting around 1,700 calories aday

Answer 5

at that weight, you can live for about 2 months with no food at all and still only lose about 30 pounds. it takes a TON of work, and supplements are not healthy.

Answer 6

Flax seed oil, helps all around with speeding up your metabolism, keeping you regular and keeping your heart healthty. try the "eat right for your blood type diet", you will be surprized at how many foods dont agree with your blood type and keep you heavier. you may need to also change your exercise routine to trick your body.

Answer 7

yes, THERMOCUTS. they are from optimum nutrition. check with www.musclesurf.com. they really work. you are not only not hungry but they also make you feel like you don't want to eat.

Answer 8

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