I would like to loose some pounds, please?

Question

Yeah, i wanna loose some fat. Im 17, and im 200lbs. I dont look as fat as it seems, but i got some upper body fat i want to loose. Ive been stuck in 200 for some time now. And I dont understand why cause I eat very healthy, and i mean really healthy, but I eat a little bit too much. Any help?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com

Answer 3

Cut down on what you're eating. It's great that you eat healthy, but you need to keep it at a lower number of calories to see weight loss. 3,500 calories is a pound, so cut accordingly.

Also, start exercising. Find something you enjoy doing and stick to it in a daily routine.

Best of luck!

Answer 4

definitely drink more water, and basicly exercise; if you want to make your exercise effective find a partner to do it with you. might take a while, but with a good will and patiences. i believe you will lose the weight.