scrambled eggs after workout?

Question

are plain scrambled eggs with just a little bit of salt (cooked without anything) good enough for after a workout? what else should i add?

Answer 1

WEll anything with protein is good such as meat, cheese, and fish. Remeber to wait atleast 30min after a workout before eating because your body is still working out for this period of time and food wont be digested properly if you eat within 30min. I wouldnt use protein powders as I dont think you need it. Oh and use sea salt instead more minerals and healthier!

Answer 2

Yep... but maybe have like 3-4 eggwhites + 1 yolk instead of having 2 whole eggs or such. It's less cholesterol and fat that way (the yolks have all the bad stuff).

Usually I add some seasoning + kidney beans and/or ff cottage cheese to the eggs. It's more protein and gives them flavor. :)

Answer 3

A protein shake with fruit or maybe one of those nature's valley granola bar, a banana has a lot of potassium so it's easy absorbed after you work out of a V8 the one's with less sodium. Remember liquid things are easier for your body to absorb and will move through your system quicker than solids especially after working out.

Answer 4

yes, its a good little meal because after workouts body needs protein to repair muscles.
if its not wright after workout then make it a meal and add some veggies and lean meat and make and omlet.

Answer 5

Try adding some protein powder. It'll give you more energy and keep you full until the next meal. Also, adding vegetables could also be beneficial to your diet.

Answer 6

i agree, use only egg whites and pair it with veggies. perfect snack/meal after a work-out.

Answer 7

idk...that sounds goo. dont eggs have a lot of protein?

Answer 8

chicken

protein :)