i play basketball and my coach wants me to get thiner, im short and fast but im a little on the chuncey side, what things can i do to lose weight, plus i love my food. plus i dont have money for pills or a gym membership
2007-05-22 16:29:08 · 45 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-22 19:11:29 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com
2007-05-22 19:50:57 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Pills and Gyms are for ******* all you need is you to get the right info, and stick to it look at lance armstrong check out his diet and work out regimine.
You can still have good food buddy but it is how you eat it and at what times of day!
2007-05-22 16:36:02 · answer #3 · answered by Turkish 3 · 0⤊ 0⤋
strap on your 4 inch stilettos and you only have to climb 25 flights
2016-07-02 05:02:16 · answer #4 · answered by ? 5 · 0⤊ 0⤋
prepare lunch at your home and bring it to your work
2016-04-09 05:01:21 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Hitting the gym is important for weight loss
2016-05-31 07:50:45 · answer #6 · answered by ? 4 · 0⤊ 0⤋
Consume low calorie food
2016-08-27 05:28:53 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Drink plenty of water daily
2016-01-11 20:24:26 · answer #8 · answered by ? 3 · 0⤊ 0⤋
set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off
2016-08-03 05:09:48 · answer #9 · answered by Tonya 3 · 0⤊ 0⤋
Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep
2016-01-08 16:41:45 · answer #10 · answered by ? 2 · 0⤊ 0⤋