when do you use whey protein shakes, before or after a workout?

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2007-05-22 16:24:19 · 4 answers · asked by Manny 1 in Health ➔ Diet & Fitness

You use it after. Thats when the muscle needs protein and amino acids to rebuild the ripped muscle and get bigger.

2007-05-22 16:45:54 · answer #1 · answered by caroogy 2 · 0⤊ 0⤋

After.

2007-05-22 16:26:53 · answer #2 · answered by xdevs_r0ck_grrlx 2 · 0⤊ 0⤋

my boyfriend is a body builder..he drinks a protein shake before and after his workouts every day

2007-05-23 12:19:48 · answer #3 · answered by Trish 2 · 0⤊ 0⤋

wright after - protein repairs muscle

2007-05-22 19:13:10 · answer #4 · answered by Natalie 7 · 0⤊ 0⤋