How can I loose 10-15 lbs by 4th of July?

Question

I've been working out for about two years, and I still can't loose my small gut, I've been getting bigger as far as muscles go, but I still can't get rid of the body fat, it is very frustating. I really need to loose about 10-15 lbs by July 4th, can anybody help me?

Answer 1

The last 10 pounds are always the hardest to get rid of and often times call for drastic measures. Now, this might work for you and it might not, but it did work very well for me.

It was a combination 1-2 punch with an elbow thrown in.

The first was lactic acid training. You work out hard and have short rest intervals. In particular I did "Meltdown training" but other forms of lactic acid training will work.

The second was diet. I did a modified Atkins type diet that focused which was high protien, mid fats and low carbs. If you want, google "T-Dawg diet".

The third was supplements. Now on the T-Dawg you do need to take certain vitamins and minerals simply because you're going to get sick if you don't. I added an ECA stack to it which I took 3 times a day and especially 20 minutes before I started to work out.

In 4 weeks I had lost the last 10 pounds and finally not only had some abs, but had abs that people could actually see.

Answer 2

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 3

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com

Answer 4

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 5

hmm if your gaining muscle ur metabolism should be increasing you probably need to cut some fat out of your diet or eat leaner meat and have some variety and also adding a cardio plan in your workout will help 30 mins a day walking / running will definitely help

Answer 6

solid...i think yer remarkable only the wonderful way u are probable u could desire to easily stumble upon how nicely u look. yet whilst u wanna drop some pounds only flow to all water quite of pop or juice or watever. dont consume any speedy foodstuff..5-6 little veggie meals is the severe-high quality to consume everday (green) and for excercise verify u boost weights and jog or run on the treadmill watever.....nicely fulfillment! even with the undeniable fact that i even however think 5'3-5'4 158 pounds is remarkable

Answer 7

Better like reading...
I hope I help...
so if you do this you'll
lose what you don't
want :)

Answer 8

dont eat