how to slim down on 1 week?

Question

pls help.my weight now is 90 kg ....n height is 179cm+++
how to slim down 10 kg in tis week ......n how many push up do i need to do to make 6 pads....pls help

Answer 1

Sorry, this is not possible! 10 kgs equals 22 pounds! Recommended heathy weight loss is 2 pounds per week or approximately 1 kg per week. You can do push ups 24 hours a day and you will not drop 10 kgs in one week.

Set a more realistic goal. Then eat healthy and properly and exercise at least 3 times a week and you will eventually reach your goal. It will take you about 10 weeks to do it the healthy way and that is the best way. If you lose weight fast and by unhealthy methods, you will gain it all back plus more!