I just came off the treadmill after being on their for almost an hour, I burned 850 calories, more than I ever burned before. But I can't fight the temptation! Help, what can I do from giving in?
2007-05-22 13:43:18 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Their saying I need to eat, or i'll get sick, but I ate a bowl of Special K before I got on the treadmill.
2007-05-22 13:44:22 · update #1
I keep screaming at them and saying, I'm trying to lose weight!
And my mom is trying to trick me into eating it. She is saying "I'll cut it in half", try it and she won't leave me alone.
2007-05-22 13:48:08 · update #2
Tell them that you would prefer a healthier food. Ask for a salad or lean chicken instead. Tell them that if you eat that hamburger it will increase your chance of getting clogged arteries, making your life a shorter time. Tell them that it will destroy your body. One hamburger won't do that, but it works!
2007-05-22 13:47:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Something most people don't know... you can lose weight by eating more often, it keeps your metabolism up. So it's good to eat the three regular mills, plus say, a Nutri-Grain Bar in between breakfast and lunch, and lunch and dinner.
You need to eat some protein/meat, not just cereal and veggies. If it's a burger from a fastfood joint, just tell them you'd rather eat some grilled chicken or something. If it's a "home-made" burger from ground beef, that's okay to eat. But you can lose weight and still eat junk food sometimes, it's all about eating well for other meals, exercising, and keeping your metablosim going. Good luck!
2007-05-22 20:56:12 · answer #2 · answered by mwickert_3013 1 · 0⤊ 0⤋
How do you replace the calories you burn?
Do you actually know how many calories your body needs when you exercise?
The link may help you;
http://www.mypyramid.gov/
2007-05-22 20:54:57 · answer #3 · answered by Snaglefritz 7 · 0⤊ 0⤋
tell her that it is too late to eat greasy things, tell her you will accept her invitation during the day so you have more time to burn the burger
2007-05-22 20:51:57 · answer #4 · answered by Luis 3 · 0⤊ 0⤋
tell them you are trying to live a healthier lifestyle and that you just ate before working out.
2007-05-22 20:46:43 · answer #5 · answered by jack 4 · 0⤊ 0⤋
dont let them you need to just say you really arent in the mood and say you already know what you want or your freinds dared you to eat (something in your house) (food!) and you have to do it 2nite
2007-05-22 20:52:26 · answer #6 · answered by hannah e 1 · 0⤊ 0⤋